7,000-8,499 SparkPoints 7,086


Making Adjustments...
Tuesday, December 04, 2012      3 comments

emoticon A lot has changed for me in the last month in terms of my activity. I started a new job and the change ... Read more
Diet, Exercise or Both?
Saturday, October 20, 2012      8 comments

I talk to people everywhere I go and I find so often the conversation turns to health and weight loss. There may be a comment about someone on a magazine or a story about a friend or even (and most likely) a personal experience. What I have fo... Read more
Inches & LBS down ! Oh Yeah!
Friday, February 10, 2012      2 comments

emoticonFor the past month I have been losing weight like crazy. In the past 2 weeks I've lost over 6 inches all o... Read more
Start Where You Are....
Thursday, November 17, 2011      0 comments

So many times we hear people say they are starting over. Well, until you realize that you are not a time traveler nor a manipulator of the laws of physics, you may find yourself starting over again and again. To me that just seems a little red... Read more
Strawberry Lemonade
Sunday, June 19, 2011      4 comments

Since my last blog entry I have regained my motivation and been much more active over the past almost 3 weeks now. I joined the Biggest Loser Lemon Team for support and motivation and I am really getting into the challenges now. This week has ... Read more
Moving Forward...
Tuesday, May 31, 2011      1 comments

It's been 90 days or more since I last put any effort into exercising. I had just gotten to a point where I did not feel like beating myself up because I didn't feel like movin... Read more
Friday, May 27, 2011      2 comments

Everyday is a precious gift. That's why we call it the PRESENT. Setting priorities is key for continued progress to be made. Often times when we face life struggles and ch... Read more
Joy Journal...
Friday, March 11, 2011      1 comments

Sometimes I just have to step away for a moment, gather my senses and be still. For the past few weeks I've been doing that. One key for me is to remove the negatives and focus on the positives. Cleaning house is more than just a physical act... Read more
Joy Journal...
Monday, March 07, 2011      0 comments

Not everyday is a good day for me. But who can't say that. There are many ups and downs but I feel everyday I grow stronger in understanding myself, what I need and what I want. I feel my confidence building and I'm loving every bit of it. ... Read more
Joy Journal...Stress Challenge Complete !!!
Tuesday, February 22, 2011      1 comments

I have completed the FB Stress Challenge !!! emoticon and I've realized something very important. ... Read more
Stress Journal Entry...Still Standing !!!
Sunday, February 13, 2011      2 comments

On Wednesday of this past week I had one of the hardest days I've had in a while. By the middle of the day I had to take a stress walk which ended up being a little over 5 miles in a little over 2 hours. I burned over 500 calories, took the ni... Read more
Stress Journal Entry
Wednesday, February 09, 2011      11 comments

I am feeling very disappointed in myself right now. I haven't been to the gym since Saturday and I haven't been eating very well over the past few days. I got on the scale this morning and realized that I shouldn't have afterwards. I am feeli... Read more
Stress Journal Entry 2/7/2011
Monday, February 07, 2011      2 comments

Stress Level = 7.5 I just took the Lifestyle Change Quiz and I am in the preparation stage; I'd say that was accurate. There is so much I am planning to do that I haven't yet had the resources for. I am keeping my mind on the progress ahe... Read more
Progress in Progress...Stress Journal Entry 2/6/11
Sunday, February 06, 2011      2 comments

I have recently discovered what a positive effect vitamins have on my day. My mood improves and my energy increases. Add a little exercise and I'm smiling for real. ... Read more
Monday, January 31, 2011      3 comments

Stress Journal Day #7 Yesterday was a little sketchy. I was tired and in pain and cried a bit. So I spent most of the day resting. But when the alarm went off this morning I jumped up and was ready to go. Hubby and I decided that we would ... Read more

1 2 3 Last Page »