I have been on SP for years.
It's no longer working. No matter how much water I drink, no matter how closely I watch what I eat, no matter how long I ride my bike, or how far I walk, I GAIN weight. It's not even a matter of stay... Read more
Spark People posted an article about Intermittent fasting, and my eating disorder senses started tingling. Of course I read the whole article. My instinctual reaction to it is...
You want to see fasting? I'll show you fasting!
(For the... Read more
My husband complains.
He complains about his job.
He complains about politics.
He complains about being sick (he's had a cold supposedly for over a month now).
He complains about the dogs.
He complains about his family. ... Read more
I realized that it takes me about 21 days to get rid of cravings entirely. I don't crave anything. I don't crave sugar. I don't crave junk food. I used to think it took two weeks for that, but turns out it's three.
Don't get me wrong, I wil... Read more
It's weird how we all lose weight in different ways. Some of us lose fat in our legs first. Other lose it in their face. While other people hate that they lose it in their stomachs only after losing it everywhere else first.
I lose it in my... Read more
I've been seeing this article float around a lot lately.
the-daily.buzz/diet-phot os-words-eating/?utm_conte nt=inf_10_1163_2&tse_id=IN F_bf1b35a07bb411e6bf8e470556fe0b22
Now, my professio... Read more
Did you read the New York Times article on the Biggest Loser long term results? Excellent stuff. Though it is perhaps a little troubling, because it seems that there may be little we can do to fight our bodies.
www.nytimes.com/2016/... Read more
No...I'm not feeling fatty. I'm craving fat...apparently.
This last week, my macronutrients have been favoring a much higher dose of fats than normal. Usually, I'm heavy on the carbs (because I'm a vegetarian and that's how we roll).
... Read more
Valentine's Day. As I get older, I feel more and more like it's some sort of trap.
I don't enjoy it.
It's not because I'm single. I've been married quite a while now.
I got him a present. We'll probably go out to dinner or some... Read more
I've lost 1/2 a pound in the last month...but two inches almost every where.
This would be fine, if I was exercising and building muscle, but I'm not exercising at all (other than running around, doing my job).
Bodies are weird things... Read more