Thursday, July 11, 2013      4 comments

Yesterday at the gym someone told me that they admire my motivation. It felt good to hear a compliment especially when the scale isn't shifting. I do insanity on mornings and I hit the gym on evenings(at least 4 x a week). I have lost inches sin... Read more
Insanity fit test # 2
Monday, July 08, 2013      2 comments

Switch Kicks: From 68-80 Power Jacks: From 53-57 Power knee: From 103-112 Power Jumps: From 27-34 Globe Jumps: From 8-11 Suicide Jumps: From 12-15 Push up Jacks: From 26-32 Low plank Oblique: From 43-54. I lost 1 inch off my w... Read more
End of insanity week 2
Friday, July 05, 2013      1 comments

Today is the end of insanity week 2 for me and it ended crazy. Today's workout was pure cardio and cardio abs; just so that you know I so hate that workout cuz it kicks my butt but I know in time it wouldn't be so bad. Have a blessed weekend fri... Read more
Thursday, July 04, 2013      2 comments

I am in my second week of insanity and I'm thinking of adding shakelogy to the program. Just wanted some feedback from those of you who have tried it. Does it give results or can I do normal shakes at home and get the same results.... Read more
Insanity week 2 day 1
Sunday, June 30, 2013      0 comments

Today's workout was cardio power and resistance. I don't want to say that insanity get's easy because it doesn't; lets just say I had less "rest stops" during my workout than the first time I did it. My goal is not merely to lose weight but to b... Read more
End of insanity week 1 w/ pics
Friday, June 28, 2013      2 comments

Got my last workout in for the week, plyometric cardio circuit. I am sore all over, I don't know how I will get through my day today but I will. ... Read more
Insanity day 4
Wednesday, June 26, 2013      0 comments

Cardio Recovery was today's workout. Although it was mostly stretching and low impact exercises I still sweat like I had just done an intense workout. The surprising thing is that this particular workout gave me an abundance of energy. Tomorrow'... Read more
Insanity day 3
Tuesday, June 25, 2013      0 comments

Just finished insanity day 3 cardio power and resistance. I feel great after this workout, it actually gives me more energy throughout the day. Tomorrow's workout is cardio recovery, I don't know what's in store for me but I'm ready. Have a bles... Read more
Insanity Workout program
Sunday, June 23, 2013      2 comments

Today marks the official start of my insanity program. Just finsihed the fit test and here are my readings per minute: Switch kicks: 68 Power Jacks: 53 power knee:103 Power Jumps: 27 Globe Jumps:8 Suicide Jumps: 12 Push up Jacks: 2... Read more
Strength training is paying off w/ pics
Saturday, June 22, 2013      6 comments

Although after adding strength training to my workout routine the scale went from 173 lbs. to 175 lbs. I look and feel better in and out of my clothes. I would like for a flatter stomach but I know that the first place you gain weight is the las... Read more
Energizer Bunny!!!
Monday, June 03, 2013      2 comments

Today I had an abundance of energy. I had a total of 94 minutes in my two workout sessions (morning and evening). That's the longest I've ever worked out for. I still feel so energized but I think burning 659 calories through exercise is enough ... Read more
Cabbage soup diet
Monday, May 20, 2013      4 comments

Today I begun the cabbage soup diet.It's seven days long and it's a desperate move to break my plateau. I don't know how it's going to turn out but day 1 is almost done I don't feel dizzy or any of these other things. I intend on following it to... Read more
What is really happening!!!!!
Wednesday, May 15, 2013      0 comments

My weight keeps moving up and down from 175 to 172 then back up. I mean I'm staying in my calorie range and working out to burn the calories according to SP but I just don't seem to find the cause of this problem. It's really beginning to get to... Read more
I think this is a lifestyle I can stick with...
Tuesday, May 07, 2013      3 comments

I'm finally staying within my calorie range, hitting the gym at least 5 times a week and beginning to see the benefits even if the scale won't shift. It's not as hard as I thought it would; (if I eat the right foods I won't be as hungry as I use... Read more
Wednesday, April 17, 2013      1 comments

That's the amount of calories I ate today. I mean REALLY!!!!! Today all I felt like doing was eating but I still managed to get my workout in but I know that's not enough for the amount of calories I ate today, what can I do so this won't affect... Read more

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