LILLEAN

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LILLEAN's Blogs

Weight gain after adding ST
Monday, April 15, 2013      1 comments

So I noticed that after adding strength training to my workout program I'm gaining weight instead of losing. My SP nutrition tracker updated itself when I made the changes to my program, moving from 1200-1550 to 1350-1700 calories per day. I don... Read more
Gym workouts and calorie range
Tuesday, April 09, 2013      0 comments

I so love the gym now. The gym is like o much fun; when I do my aerobics class it's so fun and energizing that I don't want to miss one session. The classes vary every day, I mean we will do something new every time and the sessions always keep ... Read more
I really don't like this:(
Sunday, March 24, 2013      8 comments

It's been about 9 months now since I'm on this weight loss journey and I've only lost 31 pounds. I did set a goal date which was two weeks ago. Does that mean I'm a failure, does that mean I'm a slacker? I know 31 lbs is a lot but I'm thinking s... Read more
Weight lifting vs....... my husband
Thursday, March 21, 2013      4 comments

My husband doesn't want me to lift weights when we're at the gym. He says I'm trying to loose weight not gain weight; I guess he's one of those that think women who lift weights will bulk up. I won't stop lifting weights because I know the benef... Read more
Being a long time
Sunday, March 03, 2013      2 comments

I have just realized how long it has being since I last blogged, actually it's the longest I've stayed without blogging. Just wanted to say hi to my sparktastic friends and drop by some love. Stay blessed comrades!! Progress pics coming soon....... Read more
Gym time!!!!
Monday, February 18, 2013      1 comments

Today I finally got myself to join the local gym and the best part of it is I'm not alone. My husband joined as well. We are both looking to have fun while getting fit. My husband is not overweight; actually he's pretty much in shape but he say... Read more
Should I be concerned?
Wednesday, February 06, 2013      8 comments

One of my friends and my mother said I was working out too much. I don't find that I'm overworking and I don't feel pain or long duration of muscle soreness. Should I slow down or continue. I exercise at least 5 times a week for at least 40 minu... Read more
I got my mojo back!
Wednesday, January 30, 2013      0 comments

After breaking my plateau with a 2 lb drop I feel like I can do anything. I'm trying not to let it get to my head to cause me to workout too much but I am so happy. I've already done my morning workout; total calorie burned: 524 ... Read more
I finally did it after 1 month
Tuesday, January 29, 2013      5 comments

As of this morning I finally broke my plateau with a 2 lb drop, just when I was about to throw in the towel it happened. This is only prove that things can be accomplished when one perseveres. ... Read more
HELP!!!!!!
Wednesday, January 23, 2013      5 comments

So I have hit a plateau, I have so many feelings going on right now, I have been exercising my butt off, trying to eat healthy, watching my portion sizes; you know all the good things but i'm stuck at 172.6 lbs and its just being stubborn. Pleas... Read more
He said the unexpected.........
Sunday, January 13, 2013      8 comments

Two nights ago my husband said something to me that I didn't expect at all. He told me that he doesn't want me to loose any more weight and that he likes the size I'm at right now. Since joining spark people I've lost 30 pounds and I don't inten... Read more
Today I killed it!!!!!
Friday, January 11, 2013      1 comments

My workout that is and it was actually really fun. I did 6 sparkpeople cardio videos and one arm toning, I feel so energized and ready to take one the day ahead. Have a Sparktastic day my comrades!!!!!... Read more
Non-scale victory!!
Thursday, January 10, 2013      6 comments

Today someone told me that they didn't even recognized that was me approaching them because I lost so much weight and to me that is a victory ... Read more
Day 2 done!
Monday, January 07, 2013      3 comments

Just finished day 2 of my exercise plan for the week. Did 4 10 minute cardio workouts and 2 toning workouts. Total calorie burnt 585. I figured that if I burnt 500 per day' that would be 3500 for the week. Lets see how many lbs will come off ... Read more
I call it week D (for determination)
Sunday, January 06, 2013      1 comments

I figured since the holidays are over now, I need to get back on track with exercising regularly and staying withing my calorie range. Over the holidays I felt lazy and didn't do much exercise and went over my calorie range on a few days so this... Read more

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