Down 55 lbs! Massive Update....
Thursday, March 30, 2017      4 comments

Ok here's the deal between Thanksgiving and March 3rd I was struggling. The Holidays put me way off my target....Eating and parties became the norm, and when there were no parties I wasn't as vigilant to really get serious. The End of Nov.... Read more
5 day Mini Vacation to Panama and up 2 lbs...Ugh....
Saturday, January 14, 2017      6 comments

I was hoping by the end of this month I would be down 50 lbs from my 45lbs...but I had a five day mini vacation to Boquete and David Panama! From the get go it was LETS EAT! I have to say I REALLY enjoyed having things off my regular plan...... Read more
2016 A Year In Review
Sunday, January 01, 2017      3 comments

Happy New Year everyone! 2017 is going to be the best ever! As I was creating my Goals 2017 poster, I was reflecting on all the things I did this past year in 2016… and I have to say I was blown away to see all that I did get done. I wanted to... Read more
Parties Parties Parties and More Parties...What's A Girl To Do?
Tuesday, December 27, 2016      4 comments

Tracking my weight from Thanksgiving thru New Years has been a big nightmare! Even though I am doing an hour and sometimes up to two hours of exercise the parties are never ending here in Costa Rica! Expats love to eat and drink and celebr... Read more
Dancing In The Park
Sunday, December 18, 2016      2 comments

Yesterday was a great move your Buns Nan Day lol, I did one hour of my kjs then 30 mins in the pool. Later there is a big festival in the park in my town of Atenas here in Costa Rica so I walked to town up 2 hill that took 30 mins and I danced ... Read more
Keep Moving Nan!
Friday, December 16, 2016      4 comments

Yesterday was a crazy day. I got up late and had so many things I WAS going to do meaning an hour on my kjs....I am doing my chores and my cell phone rings...Nan we are at your gate...opps I forgot Thursday's at 10 I host Art Connections, where ... Read more
41 lbs Gone Gone Gone....Getting my mojo back!
Friday, December 09, 2016      7 comments

July 6th I started the Transformation program here in Costa Rica and I am 41 lbs lighter! My day only protein...eggs, cheese, meat, fish, chicken, yogurt those types of choices.... The next day protein and occas... Read more
I Moved to Costa Rica!
Tuesday, December 06, 2016      4 comments

Hey Sparkies! I am back!!!! Gosh the last time I blogged was back in August of 2013 whoa! A lot has happened since then.... Back in August of 2013 my world was turned upside down....I had lost the love of my life in 2010 but in 2012 I TH... Read more
Thursday, August 08, 2013      5 comments

Nightingale and me... Wow I have been telling everyone how I am pregnant in the Lord, and I am in a state of expectancy and birthing a new destiny and being promoted! Wow... Read more
I love Being Pregnant in the Lord!!!
Thursday, July 25, 2013      9 comments

Man being Pregnant in the Lord is so amazing...He is blessing me with such favor and finances! After Richard left I had a freak insurance, under water $600....BUT GOD! I cried out to the Lord and said ok Lord you are now my Husba... Read more
I am Pregnant!
Sunday, July 14, 2013      10 comments

I am so pregnant with new life in me...I am getting ready to birth my new purpose and destiny and I feel so full of the Holy Spirit it has to be the most amazing happy time in my life! Yes! Can you believe it after the drama last month...that ... Read more
The Door To My Heart is Finally Shut
Sunday, July 07, 2013      17 comments

So today July 6th is our 1 year wedding anniversary...what a joke...Our meet up today got cancelled because coward was still working and in eastern' s all good. I had stuff in my car of his and dropped it off at his Aunt Hazel's ... Read more
Seriously LORD....let down to break thru....What a Rollercoaster
Friday, July 05, 2013      8 comments

Happy 4th of July!!!! emoticon Had a serious melt down....My roommate decided she was NOT going to move in..... Read more
Spiritual Battle
Wednesday, June 26, 2013      6 comments

Some days seems so dark and sad and overwhelming....I have to force myself out of bed and into the pool for my aqua aerobics class. It is good that I have that to go to....Comi... Read more
Sunday, June 23, 2013      4 comments

I hate cruel is passive aggressive and that is what I have gotten from Richard since June 2nd...but finally he returned my keys....I got a text 3am Sat. morning to check my porch. I opened the door and there was some of my things ... Read more

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