Can it be true?
Monday, October 15, 2018 4 comments
It feels great to finally have found a plan that actually works with my body instead of against it. All the foods I was told not to eat, practically my whole life, are the foods that my body needs, desires, craves. All the crap that I was feed... Read more
It seemed crazy...but now I get it!
Tuesday, July 03, 2018 3 comments
For nearly my entire life I have been told or felt it was my fault...no willpower, must not be keeping track of it all, eat less/move more, too much fat, not enough something else. It's all been a lie! For me and many others, the advice we hav... Read more
WAKE UP CALL!
Tuesday, September 06, 2016 1 comments
The scare was real! I was nearly certain it was a heart attack...excruciating shoulder pain (a friend recently had a heart attack and the main symptom was shoulder pain), inability to take a good breath, heaviness in the chest. Off to the ER I... Read more
Working it out for yourself
Tuesday, July 12, 2016 1 comments
All good plans are bound to fail if you don't follow thru. Yes, we did the get puppy but she is still a baby and couldn't walk more than a block before whining. At first I thought, what the heck. Now I realize she and I will build up our stam... Read more
Bring on the motivation...a puppy and spin class!
Thursday, June 09, 2016 0 comments
Admittedly, exercise (or lack there of), is a big reason I have not progressed in my journey. Make no mistake, food plays a significant role as well. However, my incredible lack of exercise contributes in a big way. There was a time, more... Read more
Let's support each other
Tuesday, May 31, 2016 0 comments
As we all know, it's a struggle every day, every hour, every moment. I continue to remind myself there is light at the end of the tunnel. There are so many in this world dragging us down. People who don't understand (and never will), th... Read more
Shout Out to Purple!
Wednesday, September 10, 2014 5 comments
Today our team starts off on a ten week challenge for the Fall Frenzie! Here we go!!!! I started two weeks ago on my own journey and today I am joined by teammates with a common goal...to make the number on the scale move lower and lower while... Read more
An anniversary of sorts
Tuesday, September 02, 2014 1 comments
Ten years ago this very day I began what would be an amazing journey toward a goal I had dreamed of for years. I decided on a plan, prepared for the execution and did not look back for more than a year. I started writing down everything I ate,... Read more
Once you are there mentally and emotionally, it is so much easier!
Monday, August 25, 2014 0 comments
Several years ago, more than I want to admit, I had done so well. I remember people asking me what I did to make the change. What was it that made me actually do it that time? I couldn't answer. I didn't know the answer. Something inside me... Read more
It doesn't matter how many times we start over as long as we start!
Monday, July 21, 2014 1 comments
This time its different because the entire family is in! We have decided for the good of all of us, that we need to do this as a family. We have planned, shopped and gotten rid of the garbage. Now we begin. The first step, even before the sh... Read more
Week 4 and still going strong!
Tuesday, October 08, 2013 6 comments
As usually happens, week one is awesome...then it fades. however, I keep on going, I'm heading in the right direction after all. Week two was a smaller loss and week three was barely a loss, but it was a loss none the less. The program can be... Read more
On to week two!
Monday, September 16, 2013 2 comments
It is all going great! The one thing I was a bit concerned about was the free day built in to my program. I have sometimes gotten stuck in the mindframe of staying there once I dipped my toes. I had a few things I like but don't have on my pr... Read more
I'm feeling great!
Wednesday, September 11, 2013 1 comments
Another day and it's going great! I'm so inspired to keep going and I'm so happy about it. Last night could have been a train wreck. As I expected, the menu was not friendly at all. I was prepared. I scanned the menu online and knew what... Read more
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