Time to change the little brats diapers! or the day after 'Twas
Tuesday, May 24, 2011 9 comments
Upon thinking of my “problems” yesterday that I blogged about, the phrase spoiled brat came to mind, at best, get over yourself, or a taunting, “you poor thing”. I am indeed a “fortunate son” to have such horrible problems as my iPad2 was deliv... Read more
Twas the Night before iPad2
Monday, May 23, 2011 4 comments
Twas the night before the iPad2 would arrive, when all through the network Not a device was charging, not even a wireless trackball mouse. The power cords were hung by the surge suppressor with care, In hopes that Fed ex soon would be ther... Read more
Inspired, but not cured!
Friday, March 18, 2011 16 comments
In a post in one of my groups, someone put the post: Japanese nuclear worker on the news: "I am prepared to die to avoid meltdown." They then said, Say it with me - "I will not complain about my job today." I have also heard of the nuclear plan... Read more
Ignorance isn’t bliss, but Oy Vey, reality bites!
Wednesday, October 27, 2010 16 comments
I haven’t weighed myself for a long time (the ignorance part), but I have known I need to and today I did (reality). I was sobered to see I was up 31 lbs. (bites part), since my last weigh-in in late July. It is the first increase on the scale... Read more
Keys II: The Return of the Great White Spark!!! (Part deux)
Tuesday, July 06, 2010 9 comments
The early postings are in- “A must read! - Time, “A Tolstoyian effort!” Newsweek, “Better than the original!” U.S. News and World Report, “A Real Moneymaker!!!” Society of Psychotherapists, “Will this fool, ever shut up about himself, and fin... Read more
Keys II: The Return of the Great White Spark!!!
Sunday, July 04, 2010 4 comments
Thuuuuuuump, Thuuuuuuump, thump, thump, thump, thuuuuuump. Heeeeeezzzz back!!! It’s Independence day, and you were expecting a quiet day posting and sunning in the quiet, lazy community of Sparkville, but what’s that. Into the quiet, calm, suc... Read more
Accountability to friends!
Sunday, May 02, 2010 12 comments
I have not gone blog crazy- yet! Yesterday, I was posting my May personal goals to my Personal Goals for Accountability thread on the By the Numbers group- https://sparkpeo.hs.llnwd.net/
rd_thread.asp?board=0x... Read more
Breakfast with the Devil!
Saturday, May 01, 2010 10 comments
First thank those of you who are reading this! I know you are thinking, ole Bob is writing about his “Issues” again. No, my friends, this is darker, and more insidious! I lowered the bar at Satan’s table! Confused! Ready to hit the go back bu... Read more
Titrate Your Progress
Thursday, April 29, 2010 7 comments
This title comes from something my therapist said two weeks ago, and it has been ruminating in my mind since. It came up to me on Tuesday before my visit with her, when I noticed myself going from the new calming video I found Saturday, to my H... Read more
Re-booting My Weight Loss Journey
Sunday, April 11, 2010 8 comments
I am having a problem, mainly due to illness, injury, and orthopedics problems, staying consistent with my weight loss. Since I started 14 months ago, I have been down 9 times with orthopedic problems with 6 different joints, have lost time 7 t... Read more
Hallelujah! Hallelujah! Can a brother get an Amen!
Wednesday, March 31, 2010 17 comments
I am a tad pleased with yesterdays Dr. visit. He had given me no idea how long I would be confined to my house and between going stir crazy (I wasn’t that sane to begin with), the business heating up because Spring is springing forth, and all m... Read more
Hi! My name is Bob and I’m a Cardioholic!
Tuesday, March 30, 2010 8 comments
My beautiful, unhealthy, dark, depressed world is melting, melting, melting! Since the injury to my eye, I have had some cold water thrown in my face, and come to recognize a horrible truth. After the surgeon said go home and rest, do nothing,... Read more
Update on my Eye
Friday, March 26, 2010 9 comments
Thought I would do a blog update instead of multiple comments. As I said in my update I get a headache after 30 minutes on the computer, so it will take a while to answer all of your sparkmails, comments, goodie notes, etc. The support of thi... Read more
Spark Thought on Seeds Gone Wild!
Saturday, March 20, 2010 8 comments
I responded to a Spark Healthy Reflection today, and it got so long, I decided to turn it into a blog instead of making it shorter- yeh verbosity rules! The quote was from Norman Vincent Peale and is, "Plant seeds of expectations in your mind; ... Read more
Bringing meditation into your daily life.
Thursday, February 25, 2010 8 comments
I was posting a response to someone talking about a daily meditation practice on the meditation and weightloss site and I decided I wanted to flesh out the thought more so I am trying my first blog. I have a lot of old unhealthy patterns and ha... Read more