200,000-249,999 SparkPoints 230,956


Listen to my Doctor!
Wednesday, July 06, 2011      1 comments

Today I had a great check up with my doctor. I have had a multitude of health issues over the decades, some inherited, some self inflicted, some not any fault of my own. But since 2000 I have been taking my health by the horns and slowly getti... Read more
Remembering Who Is In Charge
Monday, July 04, 2011      2 comments

Today, the celebration of our country's independence, I am reminded that our country was founded on spiritual principles..... "one Nation under God" .......... ... Read more
Being Supportive and Helpful
Sunday, July 03, 2011      3 comments

One way that I remain grateful and encouraged is to get out of myself and be of service to another. My husband asked me this morning to seriously help him with his smoking problem. He has smoked since we were in college..............over 40 ye... Read more
Meeting Spark Friends
Friday, July 01, 2011      3 comments

I am enjoying the process of staying connected with supportive Sparkpeople. Being new to the program, the support is helping me stay on track. On a cute note, my husband calls my new acquaintances "Sparkles". He says "Maybe some day you will ... Read more
Staying in the moment
Thursday, June 30, 2011      0 comments

My head often wants to take me on a trip, not always a good one. I enjoy the freedom of "telling the committee to adjourn for the day". I'm staying in the moment that I have been blessed with right now. Planning is good, micro managing the u... Read more
Wednesday, June 29, 2011      0 comments

My husband wanted me to take him for a walk this morning. He would like to go again tonight. It is so wonderful to have the camaraderie and support. He is in need of getting healthier also. I hope I can lead by example.... Read more
Urgent Care with my husband
Tuesday, June 28, 2011      0 comments

My kids left to go home to San Diego and my husband reported that he wasn't getting enough air and couldn't catch his breath. He is a smoker, so I always worry. We are in Urgent Care because our doctor did not have any openings. We no longer ... Read more
Fun with Familly
Monday, June 27, 2011      0 comments

My son and girlfriend and I enjoyed 45 minutes on the wii. Lots of laughs and got some movement in too.... Read more
Keep moving
Saturday, June 25, 2011      0 comments

Today I'm moving more and not allowing myself to "be on vacation" in my head or body. I can easily slip into thinking "I deserve" to relax because I worked so hard this school year. For me, this is rationalization and a very slippery slope. R... Read more
No negative self talk
Friday, June 24, 2011      1 comments

I'm making a conscious choice to take a healthy inventory of my behaviors, but always think and speak kindly of myself. Tearing myself down is a thing of the past.... Read more
Stage 2/ week 3
Thursday, June 23, 2011      0 comments

I am enjoying the connection with people for all over the world who wish to improve their lives.... Read more
On day 13
Wednesday, June 22, 2011      2 comments

I am very close to completing stage 1 of the program introduction. I feel confident about my consistent efforts to learn and use the program. It has been rewarding to communicate with others who are working to attain the same goals. I still n... Read more
trying not to be discouraged
Monday, June 20, 2011      0 comments

I am very consistent with the Sparkpeople program. I have been expecting to see a few pounds off by now (two weeks), but this morning my weight was higher than when I started. Drat!... Read more
Too new.
Sunday, June 19, 2011      0 comments

I still don't understand the various aspects of working the program points system. For instance, I read all my e-mails and click when it is advised, but I don't get my 10 email points when I return to SparkPoints. Oh, well, I'll learn.... Read more
A Blessed Day
Saturday, June 18, 2011      0 comments

I am a blessed woman. I know that God has my back but I also know that I must always go into each day with my eyes wide open. Miracles are happening, and I must see them when they do. ... Read more

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