200,000-249,999 SparkPoints 230,937


Overcoming emotional eating
Friday, June 17, 2011      1 comments

I have some seriously sad things happening in my life right now. But, I also have some seriously wonderful things happening. I am using the Spark program strategies to help me not eat over happy or sad feelings. ... Read more
Thursday, June 16, 2011      0 comments

I feel committed to the program even though I am new and results are slow. I already feel better, even thought it may be psychological.... Read more
Wednesday, June 15, 2011      1 comments

I guess I am too anxious to see results. After a week my weight is back up to my starting point. I will learn patience with this program!... Read more
Continuing Spark while out of town
Tuesday, June 14, 2011      0 comments

I am babysitting for my 2 month old granddaughter and easily maintained my program while out of town. I took my own food and "exercised" while playing, walking and rocking the baby. She was a 15 lb. weight. I logged on to the site while she w... Read more
New to Sparkpeople
Sunday, June 12, 2011      0 comments

I am a novice at the Sparkpeople program, but it appears to be the most complete and very FREE health and nutrition program available today. I am hoping to stay motivated and accountable as I explore this new program. ... Read more

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