LESLEY43's Blogs

The Scale: My Friend and My Enemy
Sunday, February 05, 2012      2 comments

Saturday, January 28 was a big day for me. I stepped on the scale and saw 199. It was the first time I had stood on a scale and seen a number under 200 in probably 20 years, since I was in college. I have to confess I was pretty emotional. I c... Read more
Strength Training and Cardio
Friday, February 03, 2012      3 comments

For me strength training is like eating vegetables. Something you have to do but don't really like. Cardio is like eating dessert. Something that makes you feel happy and really good when you are done. Only cardio is a heck of a lot better fo... Read more