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Initial MRI Results...
Tuesday, March 29, 2011      11 comments

I have been crying all afternoon emoticon In the MRI report, I see terms like dessicated disc cartilage, annu... Read more
A MRI and Day 30 - ChaLEAN Extreme
Monday, March 28, 2011      5 comments

I did my MRI this morning. The experience was not as frightening as I thought it would be and I am now positive that I am not claustrophobic! The machine was loud...it makes a knocking sound when it is taking the image...so they gave me earplugs... Read more
Day 29 - ChaLEAN Extreme with a lil' Turbo Jam
Sunday, March 27, 2011      8 comments

'To the front babydoll!' One of my favorite sayings from Turbo Jam! Chalene has such an infectious spirit...no matter how down or not into it you feel before a workout, you are guaranteed to feel upbeat after her workouts! Today, there... Read more
Sunday Thoughts ~ enjoy!
Sunday, March 27, 2011      7 comments

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Day 28 - ChaLEAN Extreme - Water Aerobics.
Saturday, March 26, 2011      4 comments

I woke up at 6:15a.m. Still tired! I decided that I was not going to water aerobics and tried to go back to sleep....didn't happen. At 7:30, I was driving out on my way to class! I am glad I went! My fear of the water wasn't as bad as last... Read more
Day 27 - ChaLEAN Extreme plus I need more sleep!
Friday, March 25, 2011      3 comments

Today I did Burn It Off, Fat Blaster and Slim & Limber emoticon. I am really tired and have not been gettin... Read more
Day 26 - ChaLEAN Extreme
Thursday, March 24, 2011      2 comments

I woke up this morning and got Burn Circuit 3 and Slim & Limber out of the way by 5:00 a.m. There was a little sensation in the back but after Slim & Limber, I felt better. This is the last week for Month 1 of CLX. I am happy I got through with... Read more
Day 25 - CLX , Bought Zumba DVDs and Got a Shout Out from Chalene Johnson!
Wednesday, March 23, 2011      6 comments

Today was Day 25 of CLX - I did Burn Intervals, Ab Burner and Slim & Limber. Back is still doing well. emoticon ... Read more
Green Tea gives me a stomachache- ugh!!
Monday, March 21, 2011      9 comments

Today, I tried Celestial Seasonings Green Tea emoticon. It has an OK taste so I downed it pretty quickly. About 3... Read more
Just wanted to share this thought...Happy Sunday!
Sunday, March 20, 2011      8 comments

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Day 21 of ChaLEAN Extreme - Water Aerobics
Saturday, March 19, 2011      5 comments

Today was suppose to be my rest day but I decided to try out water aerobics! It was fun...a 'wet' mess but fun!!! Let's get this clear...yes, I live in Jamaica...yes, I grew up near a lot of beaches and rivers...yes, there is a swimming po... Read more
Result of Orthopedic Surgeon's Visit and Tracy Mallett's The Booty Barre!
Wednesday, March 16, 2011      4 comments

The Orthopedic Surgeon wants me to do a MRI to see if it is the disc or the muscle that is injured. He confirmed that I wouldn't need surgery though based on the progress I am making...don't know how he can determine this without the MRI *shrugs... Read more
Starting Week 3 of ChaLEAN Extreme - Resistance Bands are NO JOKE!!! and Water Aerobics!
Sunday, March 13, 2011      5 comments

After my physiotherapist appointment on Thursday, she had recommended that I did not do any more workouts that evening. It was a good call as I woke up on Friday and was able to do Burn It Off and Slim & Limber (SI6). I decided to substitute Rec... Read more
ChaLEAN Extreme Day 12 - BC3 and upcoming visit to the Orthopedic Surgeon
Thursday, March 10, 2011      5 comments

After doing the entire Burn Circuit 3 with 8 lbs dumbbells, I realized that maybe I should try resistance bands instead of the weights. I have 5lbs, 15lbs and 20lbs. I will give them a try on Sunday to see if it will make any difference to my he... Read more
ChaLEAN Extreme Day 10 - BC2, Physio (again). Walking and Flexibility Training
Tuesday, March 08, 2011      5 comments

After my epsom salt bath last night, I woke up feeling much better and decided to do Burn Circuit 2 at 4a.m. It went well and I was glad to be using 10lbs ... Read more

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