LENARTZ1's Blogs

My 78th B'day Photos
Wednesday, April 21, 2010      6 comments

Here are some of the promised Photos. Top End of setup Table Photo with a few of Immediate relatives ... Read more
My B'day
Monday, April 19, 2010      9 comments

Hello all Sparkies. Last Sunday the 18th was my big day. Vio my better half was cooking for 2 solid days preparing for some 16 plus immediate relatives. Believe me she one a darned good job, I do not know what I do without her. It was a nois... Read more
Monday, April 19, 2010      1 comments

No Blog... Read more
Monday, April 19, 2010      1 comments

Nil... Read more
Thursday, April 08, 2010      3 comments

Today I was minding my grandchild all day till mid-afternoon. As soon as his mother picked him up, I done my walk for the day. ... Read more
No weight Loss
Wednesday, April 07, 2010      1 comments

I really done it this time, Easter weekend there was far too much food in the table. It was really tempting and Temptation over took me. Today is my weigh in time. and you know what? I did not gain or loose weight. At least that was not to bad... Read more
Easter time
Sunday, April 04, 2010      2 comments

Well, here it comes. I did not know what is for Easter B'fast, Lunch and tea (dinner). I thought I will watch my step and keep to my usual Calorie Count. But when Easter Saturday and Sunday came, it was a different story, one I did not expec... Read more
Weight Loss so far
Saturday, April 03, 2010      2 comments

Hi there, Both Violet (wife) and I have lost 7.5Kgs thats 16.5 pounds in 8 weeks. We never gave up. First thing in the morning we go for a walk. Our Menu is to keep below 1050 Calories a day, it seems a low count but its working for us as we b... Read more
Holiday time
Thursday, April 01, 2010      0 comments

Today if the first morning here and had to plan my walk using the map. I traced the walk anf calculated the distance which is 2.33Klms, this is nearly the same distance when I am back home, so I went for it, its mostly level walking except for t... Read more
Holiday time
Thursday, April 01, 2010      0 comments

Today we left for The Entrance NSW Oz some 100 miles north Of Sydney. all my family will be there for Easter Holidays about 16 of us. The house is quite big, 4 double bed bedrooms and several divan beds. Thats no problem for any one that has no ... Read more
My Surprise
Wednesday, March 31, 2010      2 comments

Much to my surprise I am on track according to the weight loss Graph. I do keep a strict check on my Daily Calorie consumed. Try to keep within 1050 calories daily. 8 weeks down ... 7+ Kgs lost I must pat myself on the back. ... Read more
Walk Later
Tuesday, March 30, 2010      0 comments

Hello Sparkies. Rain this morning so gave walking a miss, if it stops raining late afternoon I will walk then. Hope it does stop!!!!! ... Read more
My Health
Sunday, March 28, 2010      1 comments

Good morning all .... today the Wheel did not like me 1 point.... Woke up ready for my Daily walk (35mins) and overall I feel pretty good. I painted the front Columns and the arches with the help of Violet, the wife. Now its coffee and rest time... Read more
Missing my daily walk
Saturday, March 27, 2010      0 comments

Hi all, today is Sunday downunder and I felt a bit lazy, but I pushed myself to go to my normal 30 minute walk. Now I fell better because I did not give my walk a miss. ... Read more
Feeling better with my weight loss
Saturday, March 27, 2010      3 comments

Hi all Sparhie friends, now that I lost a considerable amount of weight and no search party is going to find it. I have not felt this good for a long time. bending down (not squatting( to pick up objects is a lot easier but should be easier agai... Read more

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