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New in Science and Obesity !!! Latest News..
Saturday, July 30, 2011      0 comments

I found this on twitter and I think it is very inetrestng.. I wonder what would be the side effects though..if ever an agent would be developed to adress obesity that is based on this theory... Look at how HCG had brought with it so much hype an... Read more
It 's going well ,, It's going so well !!
Saturday, April 02, 2011      3 comments

Hello my fellow Spark people. I have very good news to relate today.. My weight loss program is really working. I am close to reaching my goal. Actually I even feel to stop now and maintain because I look slim enough and I am even getting ... Read more
My Country Botswana
Saturday, March 19, 2011      14 comments

My Country Botswana Ok, I am just honouring a promise I made some moths ago that I will come back and blog a bit more about my country seeing that most sparkers are based there in North America and Europe ( and South Africa, which I regard ... Read more
The compliments on a good looking body have started to come in
Monday, January 24, 2011      5 comments

Today was the best of all the days!! I got complimented by 5!!! of my colleagues at work today on how quickly I was shrinking these days..today!!!! Its very encouraging that the efforts are paying off and showing too!! Surprisingly this morning... Read more
The Official 28Day Bootcamp Workout Challenge
Sunday, January 23, 2011      2 comments

I have to blog about this event.. This has been one big motivator for me .. At the beginning of the bootcamp..just after I joined on the 3rd of January 2011, there were much varying comments from members that I read on this subject , luck... Read more
Heart Healthy Eating
Saturday, January 22, 2011      1 comments

While I'm still waiting and searching for some answers about the foods that can accelerate fat burning..and those that slag it down.. I came across some tips about heart healthy eating which I feel to share with you incas you have not gotten ar... Read more
Do I not get to log the minutes I spend doing stretching exercises
Tuesday, January 18, 2011      3 comments

I do stretching exercises every time before and after my strength training and before and after my cardio. Each time it is 10 minutes, that means 40 minutes of exercises in a day .. I do not see where these are logged in the fitness page.. Or ... Read more
Foods that accelerates metabolism or fat burn and those that don't.
Friday, January 07, 2011      3 comments

Hello fellow sparks, Does any body out there have a inkling about this issue? Foods that accelerates metabolism or fat burn and those that don't. If you do can you please give me some tips. Or are SparkPeople diets design... Read more
Turning over a new leaf in life, getting a new lease.
Thursday, January 06, 2011      2 comments

A new leaf/lease in life I have only been with SparkPeople for only a little over a month now, and already I feel like it has given me a new leaf in life. Suddenly life is very interesting, it has a meaning and a purpose. I actually feel l... Read more
Water retention and Swollen limbs and face
Monday, January 03, 2011      2 comments

I am having a big problem with water retention.. My legs swell so much I can barely walk. These Christmas holidays were alsmost spoiled by this problem.. My face swell, my fingers swell, my whole system swells up and its very uncomfortable and p... Read more
Treadmill and Electricity Consumption!!!! What is the story there?
Friday, December 24, 2010      5 comments

Hello SparkPeople, long time no see.. Not that that is a fault of any of you.. I am the one that has been away.. I hit that patch of de-motivation.. So the way I decided to tackle it right now is to start everything afresh with the ne... Read more
SparkPeople website rocks!!!
Friday, December 10, 2010      3 comments

I love this site!!!! Actually I have become totally addicted to it.. not good for my eyes and social life.. But I keep telling myself it is only for until I become familiar with the rest of the stuff in here .. then I would no have to spend... Read more
My first blog on spark people.
Sunday, December 05, 2010      10 comments

Hi everyone, emoticon Ok . I wonder what my first blog on Sparkpeople should be on .... Weight loss of course ..... Read more