I'm Waiting Patiently!
I am waiting for a nice day, some sun already! I feel like a hermit lately. ... Read more
Golfer's, Tiger Woods 5-Min. Power Strength-Mobility Workouts
Golfer's, I have "Tigger Woods" Power Strength Workouts from on line.
These will be good workouts for us golfer's to add to out own exercises daily. Hey,
even if you aren't a golfer, these are great for you to do also. So why not try them ou... Read more
I Completed The Step Ups To The Empire State Building. YEAH!
I did the last 400 steps to complete my goal. I had it on my mind to finish by Easter and I'm happy I did it. I guess I had to prove to myself that I could do this in 5 weeks.... Read more
Almost Completed," Up Empire State Building" 3 X !
My personal goal, was to complete, "The Empire State Building" 3 X Up before Easter. Well I'm almost there. I can't believe I did this because, I really thought, with all the other workouts I do, that I wouldn't complete them. But I made sure... Read more
Get Fit Twice As Toned In (Less Than) Half The Time! Fitness Magazine
I figured I'd try this toning workout today /W/ 5 LB weights instead of using heavy weights. I thought it was going to be a piece of cake. Well it was not, using the 5 LBS doing jumping moves & kicks made me sweat like I couldn't believe. I... Read more
Nice Weather For A Change 4/5/09
Well it finally was a nice day, to get out and proceed with my bicycle challenge.
I first did some strength training before I went outdoors to ride my bike.
I know if I didn't do them first, I never would of felt like working out anymore af... Read more
I Completed The Step-Ups To The Empire State Building! YEAH! 4/1/09
Well today I finally completed the step- ups to The Empire State Building, twice.
So my total for March, starting the 2nd week, up to today, I completed, 3,828 steps. The total
steps 2 x up the building would be,3,720 steps. I did 300 steps... Read more
Keys To Aerobics From Turbulence Training 3/27/09
I started this aerobic workout I got online from TT, a month ago. I'm sharing this, because I think it will benefit you /w/your workouts if anyone is interested.
In one month time, I see such a huge difference in my body since I have been doi... Read more
I Almost Completed Step-Up The Empire State, 2X. YEAH!
Today was a real nice sunny day and calm out. Although it was 31 degrees early this morning, I just had to get out and move. So that was exactly what I did. I walked for( 2 1/2 hrs), and did my entire workout on the way. After a while it had go... Read more
I Reached My Goal/Step-Ups To The NY Empire State Building 3/18/09
Wednesday I reached my goal of step-ups and stair climbing to "The NY Empire State Building" The steps consists of 1,860 steps. I completed, 1,994 step ups. I would of reached them sooner, but when I do my weight training, it takes up much of my... Read more
I Am Amost Reaching My Goal/Step Ups To The NY Empire Building!
I can't believe that I just started this challenge last week, and I'm almost near my goal of step ups and stair climbing. The goal is to step up, 1860 steps, by the end of March.
My total steps at the present is, 1,490 steps I climbed. I need... Read more
I'm Walking Up The Steps! 3/10/09
Well I started making the attempt to walk up (1860 steps) the NY Empire State
Building total of steps, from the street level to the 102 nd floor.
In three days I walked up 890 steps so far. Some where high steps & others were
climbing a f... Read more
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STEP UP- NY Empire State Building 3/7/09
This idea was started , by one of my members of the Mini trampoline.
The idea, is to do step ups/on/your stepper or stair climber or just climb up a plain regular flight of stairs. So a couple of people will be joining me from the team.
It'... Read more