LEE907
60,000-79,999 SparkPoints 69,424
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LEE907's Blogs

Firm & Fit 11/15
Sunday, November 16, 2008      1 comments

11/15 Today I did heavy cleaning for 3 hours. That was enough for me today. I usually take a rest day on Saturday or Sunday, it all depends. My hubby went to get his mustang inspected today, oil changed & all that good stuff that goes ... Read more
Firm & Fit 11/12 - 11/14
Friday, November 14, 2008      0 comments

11/12 Cardio/Crunches/Plus Jacks: 500 Knee Strikes & Smashes: 60 each side Lying Hamstring Curls/W/Ball: 36 reps Calf Raises: 100 Crunches/Variety: 500 Prone Plank: 3 x 2 minute holds Kickboxing For: ... Read more
GET FIRM & FIT 11/10/08
Tuesday, November 11, 2008      1 comments

Today I started A New workout routine from, "OXYGEN MAGAZINE". Three week routine. There're seven groups & I have to choose 1 exercise from each group. 1 st week workout is using heavy weight for: strength 2 nd week " " is medium... Read more
Cardio Fitness & Strength Training 10/27 to 11/2
Sunday, November 02, 2008      1 comments

10/27 10/28 CARDIO PLUS STRENGTH ON THESE DAYS 10/29 10/30 (Strength Training) Total Body Heavy Weights(4 SETS 6 REPS) 10/31 (This was the 5 th week of "Rut proof strength training routine) 11/2 Begi... Read more
Cardio Fitness & Strength Training 10/27
Tuesday, October 28, 2008      0 comments

10/21 -- 10/27 Still Following Shape magazine's Routine, for 6 weeks. I'm on 5th week Workouts are the same, the only difference is the weight. Each week I add just a little more weight. (to start the week I do 4 sets 6 reps) the 6 week ... Read more
I Finally Made It! Yeah!
Tuesday, October 21, 2008      5 comments

Well all I have to say is, I finally reached my goal. I owe it all to, "Clean Eating." Eating healthy foods, like whole grains, proteins & choosing the proper fats, is what helped me achieve my goal. "Clean Eating is the only healthy wa... Read more
Cardio Fitness & Strength Training 10/20
Tuesday, October 21, 2008      0 comments

Continuing The 4th week of Routine with heay weights Sunday: 10/19 Did Total Body Workout Shoulder Press: 15 lbs Chest Presses: 32 lbs Barbell Squats: 15 lbs Triceps Kickbacks: 11 lbs Calf Raises: 32 lbs Barbell Bic... Read more
Cardio Fitness & Strngth Training 10/8/08
Saturday, October 11, 2008      0 comments

CardiO: Warm Up: 15 minutes of kickboxing 10/8 Jacks/On/Trampoline: 400 Crunches: 505 Mt Climber: 200 Bridges: 3 x20 Body Wt. Squats: 60 Squats/W/15 lb weights 2 x 6 sets heavier weights Lunges: body wt. 3 x 10 Lunges/W/3... Read more
CARDIO FITNESS & STRENGTH TRAINING 10/5/08
Tuesday, October 07, 2008      0 comments

OCTOBER, 5 th SUNDAY WARM UP: 15 MINUTES OF KICKBOXING CARDIO TODAY: JACKS/ON/TRAMPOLINE: 1,000 (30 mINUTES) CRUNCHES: 520 (60 were crunches/W/KICKS AND 50 were/SIT-UPs/W/PUNCHES PRONE PLANKS: 3 x 2 MINUTE HOLD PUSH UPS: ... Read more
Cardio Fitness & Strength Training Oct. 7
Tuesday, October 07, 2008      0 comments

October 7,2008 Cardio Today: (Early In The Morning) Warm Up: 15 minutes of kickboxing Power Walked For: 60 Minutes Jogged For: 10 Minutes (When I came back from walk:) Did: Jacks/On/Trampoline Crunches/Variety: 500 Pr... Read more
Cardio Fitness & Strength Training Oct.4
Sunday, October 05, 2008      3 comments

Oct 1 Cardio: Warm Up: 15 min Kickboxing Rode my bike 60 minutes Did: Crunches; 550 Planks/W/Reach: 3 x 70 sec. hold Push Ups; 3 x 15 Lying Leg raises: 3 x 30 Squats: 60 Lunges: 3 x 20 Standing Abductions: 3 x 30 Leg Lifts... Read more
Cardio Fitness & Strength Training 9/30
Tuesday, September 30, 2008      1 comments

9/30/08 Weight Training: Total Body (Heavier Weights) 8,10, 13,15,30 lbs (3 sets ,8 & 10 reps done) Cardio: Jacks/Trampoline: 500 Push-ups: 3 x15 Crunches: 600 (50 were sit ups/W/punches) MT Climbers: 50 Prone Plank... Read more
Cardio Fitness & Strength Traning 9/28/08
Sunday, September 28, 2008      0 comments

Sunday 9/28/08 "RUT PROOF YOUR RESITANCE TRAINING ROUTINE" CON"t Same Routine: Heavier weights 3x 8 reps Used; (10,13, 15 & 30 lbs ) Total Body workout as 9/14 Cardio: Jacks: 500 Crunches:550 Planks/W/DB/Rows 3x8 Held 70... Read more
Cardio Fitness & Strength Training 9/25/08
Thursday, September 25, 2008      0 comments

Strength Training: Same Routine As (9/14/08) With A Few Changes: "Rut Proof Your Resistance Training Routine" Increased Weight Slightly & Less Reps: (3 x 8 reps) Warm Up: 15 min./Of Kickboxing ... Read more
Cardio Fitness & Strength Training 9/23/08
Wednesday, September 24, 2008      1 comments

I was sick for a few days, so I put my workouts on the back burner for a few days. I did workout today, Tuesday, 9/23 Cardio: Walked for 85 minutes I did exercises along the way: Jacks: 300 & 100 when I came home on tra... Read more

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