LEE907
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LEE907's Blogs

Baked Veggie Omelet
Tuesday, March 09, 2010      1 comments

http://www.fitnessmagazine.com
/recipes/quick-recipes/din
ner/7-fat-fighting-dinners
/;jsessionid=12FV2QRDN4YZ0
CQCEARSBHQ?page=2... Read more
Feta - Stuffed Turkey Burger
Tuesday, March 09, 2010      0 comments

http://find.myrecipes.com/reci
pes/recipefinder.dyn?actio
n=displayRecipe&recipe_id=
1898535&iid=edit-dt-030910... Read more
Healthy Burrito
Friday, March 05, 2010      2 comments

Lighten Up: Healthy Burrito Recipe Wrap Star: Cheesy Steak Burritos Healthy Fast Food Tex-Mex Wrap Star: Cheesy Steak Burritos Makes: 6 servings Ingredients 2 portobello mushroom caps Nonstick cooking spray... Read more
Chalene Extreme/ Week 3 //Cardio & ABS
Thursday, February 25, 2010      3 comments

Today I alternated Cardio /w/ Low weight DB exercises: all 20 reps & cadrio : 2 min. except kickbox drill I did for 15 min jump rope ///Curls // Speed Skate /w/ thigh toners OH Shoulder presses ///kickboxing drill ///Lunges //Lunge ... Read more
Week 3 Of Chalene Extreme
Sunday, February 21, 2010      2 comments

I started week 3 of Chalene Extreme, which consisted of lower & back exercise,some Core I added a kettle bell workout when I finished Chalene workout. Did 2 sets of 12 reps QFC: side push ups : 4 x 20 reps Jacks : 300 jump rope: ... Read more
I Had A Fun Day, /W/ The help Of My Retriever!
Saturday, February 20, 2010      4 comments

Ah! Finally a sunny day & warmer here in NY today, so I took advantage of this emoticon ... Read more
Week 2 Of "Chalene Extreme " Workout Completed!
Saturday, February 20, 2010      4 comments

Okay, I completed 2 weeks so far. Today was all cardio and yoga. emoticon Plus I added some other exercises. I'... Read more
White Bean Salad By Dr. Weil
Thursday, February 18, 2010      4 comments

White Bean Salad 3 Serving This is a very easy bean salad you can make the night before and take to work, or serve as a side dish. Ingredients: 1 can white beans, like cannelini 1 tbsp red pepper, chopped fine 1 tbsp fresh ... Read more
Heart Healthy, Beef Goulash Soup
Thursday, February 18, 2010      1 comments

Beef Goulash Soup 4 servings Prep: 30 minutes Cook: 20 minutes Views Nutrition Facts Ingredients 6 ounces boneless beef top sirloin steak 1 teaspoon olive oil 1/2 cup chopped onion (1 medium) 2 cups water 1... Read more
Week 2 of "Charlene Extreme" Workout
Wednesday, February 17, 2010      4 comments

Today before I started to workout, I had to shovel the snow around my car & clean it off the car. It was wet snow snow & very heavy. My DH is disabled so it's my job. I used this 45 min. it took me as a warm up, to do the "Charlene Extreme" wor... Read more
2 ND Week of Charlene Extreme Workout
Monday, February 15, 2010      7 comments

I'm on my 2nd week of Charlene Extreme, 2nd day. It was a lower body workout & back, biceps & triceps. I did 10 & 12 sets /w/ 40 LB BB & some lower weight /W/DB. I also Power walked today & did some kickboxing on my nature walk , jacks & uphi... Read more
Escarole & Chickpeas /By Dr. Weils
Monday, February 15, 2010      1 comments

Escarole and Chickpeas 2 Servings Greens and beans is an Italian classic. If you are using canned chickpeas or garbanzos, rinse them well to remove most of the salt. Try sprinkling this with a bit of balsamic vinegar. Ingredi... Read more
I Completed Week 1 of Charlene Extreme Workout From Beach Body
Tuesday, February 09, 2010      4 comments

Well I completed week 1 of Charlene Extreme Workout. It's a 12 week program, & I should be finished /w/ it in April sometime. I felt really great after the workout, & I truly believe it will work out good for me. The workout is intense, but I ... Read more
Pasta & Bean Soup "By Eating Well"
Monday, February 08, 2010      4 comments

Pasta & Bean Soup From: Eating Well Using basic canned goods and a few other staples, you can make this comforting soup in just minutes. The trick to achieving a full-bodied homemade flavor from canned chicken broth is to freshen it u... Read more
Avocado Quesadillas /By Denise Austin
Sunday, February 07, 2010      2 comments

Quick & Light There Is Such a Thing as Good Fat! There's a reason avocados are sometimes known as butter pears — their smooth, luscious flesh and nutty flavor are as unique as their rough-textured skin and oval shape. There's a fair amoun... Read more

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