LEE907
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LEE907's Blogs

Cardio Fitness & Strength Training 9/19/08
Friday, September 19, 2008      0 comments

Friday 9/19/08 Day 3 of "Rut Proof Your Resistancr Training" Today's Workout was the same as 9/14 (Total Body) 4 sets & 12 reps Used 5, 5, 10 & 25 lbs weights (90) minutes Jacks On Trampoline: 300 Kickbox: 20 minutes ... Read more
Cardio Fitness & Strength Training
Wednesday, September 17, 2008      0 comments

Wednesday 9/17/08 Day 2 of "Rut Proof Your Resistance-Training" Today's strength training was the same as 9/14 (90) minutes (4 sets of 12 or 15 reps) Used 5 lb for triceps, 8, 10,25 & 35 lb was used for calf raise) Crunch... Read more
Cardio Fitness & Strength Training 9/14/08 started
Monday, September 15, 2008      4 comments

I will be starting a new Strength Training Workout I found in "Shape" magazine, October Issue. It will be for 3 weeks & when completed, I will repeat for 3 more weeks. Each week a little more weight will be added: ... Read more

Saturday, July 26, 2008      10 comments

Well I was advised to update my blog, on how my eating clean has progressed for me. First of all I gained 10 Lbs.and I lost 6 lbs as 7/26/08 , (I now weigh 112)I didn't lose much weight since I started, but I did lose inches all over and I am ... Read more
Eat Clean
Friday, July 18, 2008      4 comments

Healthy Foods Are What I'm Eating. They Will Consist Of: 1)Lean Meats And Chicken Breast Only 2)Veggies-Of All Kinds (Cooked or Raw) 3)Proteins--Icluding Egg Whites, Whey Or Soy Protein Shakes, Ground Organic Flaxseed Added 4)Fib... Read more
THE NEW COMER
Friday, July 04, 2008      2 comments

SPARK PEOPLE "TEAM MEMBER" emoticon ... Read more

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