Almost made goal today
Saturday, August 17, 2013      0 comments

Today I walked/ran 4 miles in an hour. My goal is to walk/run 5 miles in an hour. I am almost at goal. I could hear my trainer's voice in my head to keep going, you can do it. I felt such a sense of accomplishment. Another milestone in my ... Read more
I am taking control of my emotional eating
Friday, August 16, 2013      0 comments

Since April I have taken my weight loss serious. I am focused. I now noticed I am an emotional eater. Because I don't want this to derail my goals, I have begun counseling. WOW! This was the best thing I could have done. After one session, I rea... Read more
Benefits of a personal trainer
Wednesday, August 14, 2013      1 comments

The last time I blogged was on November 2, 2009. Well I am back and better than ever. I am still exercising 6 days a week. But I took it one step further. I invested in ME by hiring a personal trainer. It was the best decision I could have ever ... Read more
Why I exercise 5-6 days a week........and it is not for the scale.
Monday, November 02, 2009      4 comments

One of my Fab 40 friends asked me to blog so I guess I will. I enjoy working out. I know it sounds crazy but let me tell you why I get up before the sun comes out every morning to sweat and work out. First I have a stressful job. Worki... Read more
I made my goal
Monday, March 30, 2009      1 comments

I set a goal to do 4 miles in 40 mins on my eliptical and I achieved that goal today - woo hoo!... Read more
SparkPeople is the best
Monday, March 23, 2009      0 comments

I am so happy I found this website. It is full of wonderful information. I am still trying to find my way around it and know eventually I will know all that is needed to know about this site.... Read more