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LAWDVA's Blogs

Slacking in the food department...
Friday, August 26, 2011      3 comments

Okay ladies I'm still hanging out in the 170s which is totally NOT where I thought I'd be at this point. I'm not going to make excuses though. I have been off work for 2 weeks and have not done anything I'm supposed to do. I'm kind of in an emot... Read more
It's been a while, but I'm still sparking!!
Sunday, May 29, 2011      3 comments

Hello sparkers! I haven't blogged in like forever but I'm giving myself a new personal challenge. I am 14 lbs away from my ultimate goal and 2 lbs away from my mini goal as of today. I want to actually get to my goal so I am going to docume... Read more
This little light of mine...I'm gonna let it shine...
Monday, December 13, 2010      4 comments

Wow I can't believe this year is almost over! It's been one heck of a rollercoaster ride with lots of highs and few lows, but I'm just glad to say that I made it through another year and I'm that much closer to my goals. My last blog post... Read more
Had a pretty horrible what's next?
Monday, November 01, 2010      6 comments

So I took the LSAT (Law School Admissions Test) on 10/9/10 and got my score back this past Friday. I was expecting a higher score, considering what I'd scored on all my practice tests. I was a little more than disappointed by my score-I was deva... Read more
Attention all Sorority Sparkers!!!!!
Monday, September 13, 2010      6 comments

So as many of you know, I'm a college student. A grown college student, lol. But from my junior year to now (senior year) I have been making a concerted effort to have as much of a college experience as possible. Of course being 31 with a husban... Read more
down 20 lbs. and 2 sizes, plus progress pics!
Saturday, July 17, 2010      12 comments

So after a really busy couple of months, I did finally get around to finishing the last two weeks of the PFD workouts. I can't thank Steve at enough because being on this program has really changed my mindset... Read more
Almost to goal and a few observations...
Saturday, June 12, 2010      3 comments

So here I am 3+ years since I seriously began my weight loss efforts. There were a lot of times when I questioned if I'd ever make it here (just see my past rant blog postings lol) but now that I'm here it's somewhat surreal. When I started at 2... Read more
week 8 update
Monday, April 05, 2010      2 comments

So I've been on the EFD/PFD plan for 8 weeks now (I switched from Extreme Fat Destruction to Psychotic Fat Destruction 4 weeks ago) and I am really happy about my progress so far. Though I've gained 7 lbs. since I started, I feel and look a lot ... Read more
Tattoos, weight loss and cover-ups
Friday, March 19, 2010      9 comments

I don't know how many sparkers are tatted up (as I like to say) but I figure the info might be helpful to someone out there in terms of what could possibly happen to your tattoos after losing weight. I got my upper arm tattooed about 6 yea... Read more
Sunday, February 07, 2010      3 comments

So my meltdown was almost a month ago and I really haven't posted any blog entries because I didn't feel like I had anything positive to say (didn't want to keep being a 'Debbie Downer'). I am still not 100% back to myself but I do feel like I'm... Read more
"you gotta know when to hold 'em, know when to fold 'em"
Friday, January 08, 2010      8 comments

we all know the song "The Gambler" made famous by Kenny Rogers So....with an intro like that, you're probably wonder what the heck does that have to do with me. Everything. I think I have officially met the end of my mental rope with weig... Read more
The Wedge of Discouragement
Thursday, January 07, 2010      6 comments

The Wedge of Discouragement by Tom Venuto, author of Burn the Fat, Feed the Muscle One day the devil was having a sale, hawking his many diabolical tools of the trade. On display, with their price tags attached, were all the devil's to... Read more
Baked Oatmeal with Apples
Monday, January 04, 2010      7 comments

I got this recipe off Original Recipe Yield 6 servings (I love this site because you can change the serving sizes so you can make just enough for yourself... Read more
Weekly recap for 12/27-1/2
Sunday, January 03, 2010      5 comments

Weekly goals for 12/27-1/2 1. Three A.M. workouts (actually exceeded this and did 4) 2. Track food DAILY (done!) 3. Measure portions (done!) 4. No grain carbs after 6 P.M. (failed MISERABLY, LOL) 5. Mini goal of 170 by 1/2 (missed i... Read more
Weekly recap for 12/20-12/26 and 2009 year in pictures
Sunday, December 27, 2009      3 comments

Weekly goals for 12/20-12/26: 1. No missed workouts (done!) 2. fish 2x this week (done!) 3. three A.M. workouts (done!) 4. track food DAILY (did not track on Christmas, oops!) 5. measure portions! (see #4) So this week was pret... Read more

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