Remember that Sparker...
Friday, June 12, 2009 4 comments
...that found herself on three differnt meds? Well that same Sparker now has just one med and I don't give a rip if I ever get off that one cuz it helps tremendously with water retention. I told my doctor all about Sparkpeople.com and I seriousl... Read more
What a difference a day makes!
Thursday, June 11, 2009 2 comments
I feel as good this evening as I felt crappy last night and I am thankful for that. I made a discovery today. I researched the craptastic bathroom scale I have right now and you know what I found? People have had ALOT of problems with it keeping... Read more
Not feeling well today...
Wednesday, June 10, 2009 7 comments
...but yet I ate well and managed to get a good walk under my belt. My root canal-elect tooth was really starting to bother me today and I started my mega dose of Amoxicillin. I did make a yummy discovery today and that is Tribe roasted r... Read more
A great Sparktastic day despite scheduling a root canal!
Tuesday, June 09, 2009 1 comments
I refuse to let scheduling a root canal ruin my wonderful day. I ate great of which I seem to be making a habit of (oh darn LOL) AND I had a great strength workout using Coach Nicole's videos. I followed that with a 50 minute walk/jog for 3.12 ... Read more
Had a yearning for something that moos...
Monday, June 08, 2009 1 comments
...and poops in the pasture. I have had so much fish lately I needed a break and wanted to shake it up a bit. So...I cooked up some good ol' ground sirloin and real onion, slapped some Italian seasoning and no-salt added tomato paste. Yum yum yu... Read more
It never ceases to amaze me...
Sunday, June 07, 2009 0 comments
...how much I have taken control of my life with the help of SparkPeople. I keep waiting for my bubble to burst but I know deep down that this is for real. I have made the following steps toward amking a true lifestyle change: 1) CHANGE OF ... Read more
Heaven on Earth...
Saturday, June 06, 2009 2 comments
...is dining on the Alaska King salmon we brought back from our Alaska trip. OMG! We grilled it on our grill and did I mention OMG!? I probably ate a little more than I should but its not every day you have a treat such as this. To top off ... Read more
Short and sweet...
Friday, June 05, 2009 1 comments
...because I seriously need to go to bed. I ate Sparktastically well and I walked briskly to ABBA for 45 minutes for a distance of 3 miles. I didn't realize it but I had way more sodium than I wanted. Oh well I will just push the water tomorrow.... Read more
The Energizer Bunny
Thursday, June 04, 2009 2 comments
My full intent was to take a 30 minutes walk...it didn't end up that way. We live in a new neighborhood with so many places to walk and I always see something new. The weather was absolutely gorgeous this evening and I just didn't want to stop. ... Read more
I am not hungry? Huh?
Wednesday, June 03, 2009 1 comments
Okay so what is up with me NOT being hungry in the evening? I never saw that one coming. After I get my daily nutrition tracking done in the evening, it never fails that I am under the goal in something. I hate going to find something to eat whe... Read more
Short update for today
Tuesday, June 02, 2009 2 comments
I had a very hormonal day and was very irritable to the point my co-workers left me to wallow in my hormonal hell. If I had a door on my cube it would have been closed for most the day. This menopausal crap is a bunch of hooey. With that sa... Read more
Feelin' mighty fine
Monday, June 01, 2009 3 comments
OMG! I don't want this feeling to end. It was just a mere month ago that I could not figure out what would get me inspired to honestly give Spark the chance it deserves. What the heck happened since then that has me knowing that no one can stop ... Read more
A butterfly emerged from its cocoon and it is ME!
Sunday, May 31, 2009 1 comments
I had something very dramatic happen to me today and it was completely out of the blue...I never saw this one coming. Now, please keep in mind that I am not a total Jesus freak that wants to shove it down people's throat. I was born, baptized, r... Read more
My week all summed up...
Saturday, May 30, 2009 1 comments
...and it was great but I do have one concern. My doctor placed me on BP meds a few months ago and will take my journaled BP readings to my August appt. Since I have been officially weaned from my Effexor, have cut way way back on my alcohol int... Read more
Not hungry? Whats up with that?
Friday, May 29, 2009 0 comments
Something happened this evening that seriously does not happen very often...I didn't eat my full calorie allotment today. Hmmm....that leaves me cornfuzzled. Could it be that my body and brain could be getting in sync? Can that happen? If it can... Read more
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