LAURIE5658
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LAURIE5658's Blogs

Half Marathon Training Week Eight (7/30/2010) Easy 4 mile Recovery Run
Friday, July 30, 2010      5 comments

Ya, I can run faster but I choose to ~TRAIN TO RACE NOT RACE TO TRAIN~ Today's stats: Early afternoon Cloudy skies 73 degrees 79% humidity wind S 4 mph 66F dewpoint Plan: Easy Recovery 4 miles @13:29 Act... Read more
Half Marathon Training Week Eight (7/29/2010) Speedwork
Thursday, July 29, 2010      7 comments

Ya, I can run faster but I choose to ~TRAIN TO RACE NOT RACE TO TRAIN~ Today's stats: Early Evening Clear skies 83 degrees 52% humidity wind E 4 mph 62F dewpoint Plan: Speedwork 3x1600 10:45 ap Act... Read more
Half Marathon Training Week Eight (7/27/2010) 4 Easy Miles
Tuesday, July 27, 2010      9 comments

Ya, I can run faster but I choose to ~TRAIN TO RACE NOT RACE TO TRAIN~ Today's stats: Early Morning Clear skies 69 degrees 93% humidity wind calm 67F dewpoint Plan: Easy 4 mile run @ 13:29 Actual: ... Read more
Half Marathon Training Week Seven (7/25/2010) Easy 3 miles
Sunday, July 25, 2010      5 comments

Ya, I can run faster but I choose to ~TRAIN TO RACE NOT RACE TO TRAIN~ Today's stats: Morning Bright sunshine 78 degrees 69% humidity wind calm 67F dewpoint Plan: Easy 3 mile recovery run @ 13:29 Actual: ... Read more
7/24/2010 THE BIX 7
Sunday, July 25, 2010      15 comments

Ya, I can run faster but I choose to ~TRAIN TO RACE NOT RACE TO TRAIN~ Today's stats: Early morning RAIN! Plan: The Bix 7 Actual: 7 miles (plus 2 miles warm and cool) Time 1:25:44 (various intervals) 934 ca... Read more
Half Marathon Training Week Seven (7/21/2010) 5 mile Tempo Run
Wednesday, July 21, 2010      2 comments

Ya, I can run faster but I choose to ~TRAIN TO RACE NOT RACE TO TRAIN~ Today's stats: Early evening Sunny 86 degrees wind calm 59% humidity 72F dewpoint (ugh) Plan: Tempo 5 mile Run 1 mile warmup 4 mile @ ... Read more
Half Marathon Training Week Seven (7/20/2010) 4 mile Easy Run
Tuesday, July 20, 2010      5 comments

Ya, I can run faster but I choose to ~TRAIN TO RACE NOT RACE TO TRAIN~ Today's stats: Early morning Overcast 71 degrees wind SE 3 mph 90% humidity 68F dewpoint (ugh) Plan: Easy 4 mile Run 13:29 ap Act... Read more
Half Marathon Training Week Six (7/18/2010) 9 mile LSD
Sunday, July 18, 2010      7 comments

Ya, I can run faster but I choose to ~TRAIN TO RACE NOT RACE TO TRAIN~ Today's stats: Early morning Overcast 78 degrees wind W 10 MPH w/ gusts 82% humidity 74F dewpoint (ugh) Plan: Long Run 9 miles 13:29 a... Read more
Half Marathon Training Week Six (6/16/2010) 2 mile Recovery Run
Friday, July 16, 2010      5 comments

Ya, I can run faster but I choose to ~TRAIN TO RACE NOT RACE TO TRAIN~ Today's stats: Late afternoon Bright Sunshine 88 degrees wind SW 10 MPH 48% humidity 66F dewpoint Plan: Recovery Run 2 easy miles 13:2... Read more
Half Marathon Training Week Six (7/15/2010) 6 miles Tempo
Thursday, July 15, 2010      6 comments

Ya, I can run faster but I choose to ~TRAIN TO RACE NOT RACE TO TRAIN~ Today's stats: Evening Clear skies 84 degrees wind NW 10 MPH 52% humidity 61F dewpoint Plan: Tempo Run 6 miles w/u 1 mi, 4 miles Tempo... Read more
Half Marathon Training Week Six (7/13/2010) Easy 2 miles
Tuesday, July 13, 2010      7 comments

Ya, I can run faster but I choose to ~TRAIN TO RACE NOT RACE TO TRAIN~ Today's stats: EARLY morning Clear skies 69 degrees wind W 3 MPH 93% humidity 67F dewpoint Plan: Easy Run 2 miles 13:29 AP Actual:... Read more
Half Marathon Training Week Five (7/11/2010) 8 mile Long Run
Sunday, July 11, 2010      8 comments

Ya, I can run faster but I choose to ~TRAIN TO RACE NOT RACE TO TRAIN~ Today's stats: EARLY morning Overcast skies 68 degrees wind S 5 MPH 78% humidity 64F dewpoint (not bad) Plan: Long Run 8 miles 13:29 AP ... Read more
Half Marathon Training Week Five (7/9/2010) Easy 2 miles
Friday, July 09, 2010      5 comments

Ya, I can run faster but I choose to ~TRAIN TO RACE NOT RACE TO TRAIN~ Today's stats: Late afternoon Bright Sunshine 85 degrees wind N 8 MPH 42% humidity 59F dewpoint Plan: Easy 2 mile Recovery run 13:29 APl ... Read more
Half Marathon Training Week Five (7/8/2010) Speedwork
Thursday, July 08, 2010      5 comments

Ya, I can run faster but I choose to ~TRAIN TO RACE NOT RACE TO TRAIN~ Today's stats: Evening 84 degrees wind N 8 MPH 71% humidity 70F dewpoint (ack) Plan: Speedwork 7 mi inc warm 3 x 1600 @ 11:11 w/ 800 jogs... Read more
Half Marathon Training Week Five (7/6/2010) 3 Easy miles
Tuesday, July 06, 2010      8 comments

Ya, I can run faster but I choose to ~TRAIN TO RACE NOT RACE TO TRAIN~ Today's stats: Morning 74 degrees wind SW 8 MPH 91% humidity 71F dewpoint (ack for being 5am) Plan: 3 mile Easy Run 13:29 ap Actual: ... Read more

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