LAURIE5658
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LAURIE5658's Blogs

Half Marathon Training Week Four (7/4/2010) 5 miles LSD
Sunday, July 04, 2010      6 comments

Ya, I can run faster but I choose to ~TRAIN TO RACE NOT RACE TO TRAIN~ Today's stats: Morning 80 degrees wind SW 14 MPH 61% humidity 68F dewpoint Plan: 5 mile Long Run 13:37 ap Actual: Time 1:03:37 12... Read more
Half Marathon Training Week Four 7/1/2010 (4 miles)
Thursday, July 01, 2010      7 comments

Ya, I can run faster but I choose to ~TRAIN TO RACE NOT RACE TO TRAIN~ Today's stats: Evening 80 degrees wind SE 6 mph 43% humidity 52F dewpoint (AWE sweet) Plan: 200 m sprints 4 miles total inc warm and cool ... Read more
Half Marathon Training Week Four 6/29/2010 (Easy run 5 miles)
Tuesday, June 29, 2010      8 comments

Ya, I can run faster but I choose to ~ TRAIN TO RACE NOT RACE TO TRAIN ~ Today's stats: EARLY morning 62 degrees wind calm 86% humidity 58F dewpoint (AWE sweet) Plan: Easy run 5 miles 13:37 av pace Act... Read more
Half Marathon Training Ending Week Three 6/27/2010 (8 mile Long Run)
Sunday, June 27, 2010      5 comments

Ya, I can run faster but I choose to ~ Train to race...not race to train~ Today's stats: Late morning 82 degrees wind W 14 G18 63% humidity 71F dewpoint (AWFUL) Plan: Long run 8 miles 13:37 av pace Act... Read more
Half Marathon Training Week Three 6/26/2010 (Tempo Run {5k Race}) NEW PR!
Sunday, June 27, 2010      2 comments

Ya, I can run faster but I choose to ~ Train to race...not race to train~ Today's stats: Early morning 72 degrees wind calm 68% humidity 63F dewpoint Plan: Tempo Run 5 miles inc. w/u 3 miles @11:58 av pace ... Read more
Half Marathon Training Week Three 6/24/2010 (3 mile Easy Run)
Thursday, June 24, 2010      3 comments

Ya, I can run faster but I choose to ~ Train to race...not race to train~ Today's stats: Late afternoon (hate it) 83 degrees wind vrbl 6 mph 49% humidity 62F dewpoint Plan: Easy run 3 miles 13:37 av pace ... Read more
Half Marathon Training Week Three 6/22/2010 (3 mile Easy Run)
Tuesday, June 22, 2010      5 comments

Ya, I can run faster but I choose to ~ Train to race...not race to train~ Today's stats: Early morning 69 degrees wind E 3 mph 93% humidity 66F dewpoint Plan: Easy run 3 miles 13:37 av pace Actual: ... Read more
Half Marathon Training Week Two 6/20/2010 (7 mile long run)
Sunday, June 20, 2010      9 comments

Ya, I can run faster but I choose to ~ Train to race...not race to train~ Today's stats: Early morning 69 degrees wind NE 7 83% humidity 67F dewpoint Plan: Long run 7 miles 13:37 av pace Actual: Tim... Read more
Half Marathon Training 6/18/2010 (2 mile Post-Speedwork Recovery)
Friday, June 18, 2010      2 comments

Ya, I can run faster but I choose to ~ Train to race...not race to train~ Today's stats: afternoon 71 degrees wind E 5 mph 84% humidity 66F dewpoint Plan: Easy run 2 miles 13:54 Actual: 2 miles 12:54 ... Read more
Half Marathon Training 6/17/2010 (5 miles Speedwork)
Thursday, June 17, 2010      10 comments

Ya, I can run faster but I choose to ~ Train to race...not race to train~ Today's stats: Evening 84 degrees wind S 8 mph 67% humidity 70F dewpoint Plan: Speedwork 2x1600 in 11:23 w/ 800 jogs Actual: 50:... Read more
Half Marathon Training Week Two 6/15/2010 (3 miles)
Tuesday, June 15, 2010      8 comments

Ya, I can run faster but I choose to ~ Train to race...not race to train~ Today's stats: Early morning 69 degrees wind E 3 mph 93% humidity 67F dewpoint Plan: Easy run 3 miles 13:37 av pace Actual: Time ... Read more
Half Marathon Training Week One 6/13/2010 (7 miles LSD)
Sunday, June 13, 2010      5 comments

Ya, I can run faster but I choose to ~ Train to race...not race to train~ Today's stats: Early morning 77 degrees wind E 5 mph 85% humidity 72F dewpoint (it felt like it too) Time 1:29:26 (4/:45 intervals) 12:46 a... Read more
Running Journal 6/12/2010 (4.5 miles)
Saturday, June 12, 2010      4 comments

Ya, I can run faster but I choose to ~ Train to race...not race to train~ Today's stats: Late morning 76 degrees wind calm 85% humidity 71F dewpoint Time 56:57 (4/:45 intervals) 12:39 av pace 417 cals burned ... Read more
Running Journal 6/10/2010 (1st HM group training) WOOT!
Thursday, June 10, 2010      9 comments

Ya, I can run faster but I choose to ~ Train to race...not race to train~ LET THE TRAINING BEGIN!!! Today's stats: Evening Drizzly 72 degrees wind calm 90% humidity 64 degrees dewpoint Time 15:11 10:06 av pa... Read more
Running Journal 6/7/2010 (5 miles)
Monday, June 07, 2010      9 comments

Ya, I can run faster but I choose to ~ Train to race...not race to train~ Today's stats: EARLY morning Sun rising 58 degrees wind calm 93% humidity 56 degrees dewpoint Time 1:05 (4/:45 intervals) 12:59 av pace ... Read more

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