LAURIE5658
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LAURIE5658's Blogs

Running Journal 6/6/2010 (6 miles)
Sunday, June 06, 2010      6 comments

Ya, I can run faster but I choose to ~ Train to race...not race to train~ Today's stats: Late morning Sunny 73 degrees wind W 13 G 21 MPH 62% humidity 59 degrees dewpoint Time 1:18:31 (4/:45 intervals) 13:04 av pace... Read more
Running Journal 6/4/2010 (4 miles)
Friday, June 04, 2010      3 comments

Ya, I can run faster but ~ I train to race...not race to train~ Today's stats: Mid-afternoon M Cloudy 80 degrees Wind SW 10 mph 70% humidity 72 degrees dewpoint (ack) Time 53:32 (4/:45 intervals) 13:22 av pace 30... Read more
Running Journal 6/3/2010 (5 miles)
Thursday, June 03, 2010      9 comments

Ya, I can run faster but ~ I train to race...not race to train~! Today's stats: Early morning Sunny 61 degrees Wind N 9 mph 90% humidity 60 degrees dewpoint Time 1:04:13 (4/:45 intervals) 12:49 av pace 436 cal... Read more
Running Journal 6/1/2010 (5 easy peasy miles)
Tuesday, June 01, 2010      11 comments

Ya, I can run faster but ~ I train to race...not race to train~! Today's stats: Early morning Sunny 60 degrees wind calm 93% humidity 58 degrees dewpoint Time 1:05 (3/:45 intervals) 12:56 av pace 431 cals burne... Read more
Running Journal 5/30/2010 (4.66 miles)
Sunday, May 30, 2010      6 comments

~I will train to race...not race to train~ Today's stats: Early morning Sunny 76 degrees wind calm 67% humidity 64 degrees dewpoint Time 60 minutes (3/:45 intervals) 12:52 av pace 5.9 av MPH 409 cals burned ... Read more
Running Journal 5/27/2010 (3.47 miles)
Thursday, May 27, 2010      5 comments

Today's stats: Sunny 83 degrees wind N 8 MPH 40% humidity 56 degrees dewpoint Time 40 minutes (NO intervals) 11:32 av pace 5.2 av MPH 348 cals burned 157 av bpm HR 169 max bpm HR Splits: 1) 10:56 (154 b... Read more
Running Journal 5/26/2010 (7 sweaty miles)
Wednesday, May 26, 2010      8 comments

Today's stats: P Cloudy 82 degrees wind NW 7 MPH 58% humidity 66 degrees dewpoint Time 1:23:35 (2/1 intervals) 11:56 av pace 5.0 av MPH 672 cals burned 151 av bpm HR 166 max bpm HR Splits: 1) 11:28 (140 ... Read more
Running Journal 5/23/2010 (5.35 sweaty miles)
Sunday, May 23, 2010      13 comments

Today's stats: P Cloudy 77 degrees wind S 10 MPH 68% humidity 71 degrees dewpoint Time 1:05:12 (2/1 intervals) 12:11 av pace 4.9 av MPH 508 cals burned 152 av bpm HR 164 max bpm HR Splits: 1) 11:43 (150 bp... Read more
Running Journal 5/21/2010 (6 miles)
Friday, May 21, 2010      5 comments

Today's stats: P Cloudy 67 degrees wind N 6 MPH 79% humidity 60 degrees dewpoint Time 1:10:21 (3/1 intervals) 11:43 av pace 5.1 av MPH 592 cals burned 149 av bpm HR 168 max bpm HR M1: 11:27 (146 bpm) M2: 1... Read more
Running Journal 5/19/2010 (6 miles)
Wednesday, May 19, 2010      8 comments

Today's stats: Sunny 76 w/ wind E 17 MPH 30% humidity Time 1:10:04 (4/1 intervals) 11:40 av pace 5.1 av MPH 582 cals burned 158 av bpm HR 187 max bpm HR M1: 11:45 (158 bpm) (was visiting and walking) M2: 11:... Read more
Running Journal 5/17/2010 (4.11 miles)
Monday, May 17, 2010      3 comments

Today's stats: Partly Cloudy 68 w/ wind NE 9 MPH 44% humidity 45 deg dewpoint Time 46:00 (no intervals) 11:12 av pace 5.4 av MPH 417 cals burned 153 av bpm HR 180 max bpm HR M1: 11:00 (160 bpm) M2: 11:07... Read more
Running Journal 5/14/2010 (6 miles)
Friday, May 14, 2010      4 comments

Today's stats: Partly Cloudy 64 w/ wind W 12 MPH 54% humidity 47 deg dewpoint Time 1:08:15 (4/1 intervals) 11:22 av pace 5.3 av MPH 593 cals burned 151 av bpm HR 175 max bpm HR M1: 11:25 (138 bpm) M2: 11... Read more
Running Journal 5/11/2010 (easy 4 miles)
Tuesday, May 11, 2010      5 comments

Today's stats: Cloudy 56 w/ wind W 10 MPH 75% humidity 48 deg dewpoint Time 45:52 (variable intervals) 11:27 av pace 5.2 av MPH 400 cals burned 150 av bpm HR 171 max bpm HR M1: 11:04 (145 bpm) M2: 11:13 ... Read more
Running Journal 5/9/2010 (10 miles!!!!!!)
Sunday, May 09, 2010      9 comments

Today's stats: Very Sunny 56 w/ wind calm 37% humidity 30 deg dewpoint Time 1:55:16 (4/1 intervals) 11:31 av pace 5.2 av MPH 993 cals burned 15 av bpm HR 176 max bpm HR M1: 11:04 (150 bpm) M2: 11:36 (155... Read more
Running Journal (6.58 miles)
Thursday, May 06, 2010      5 comments

Today's stats: Partly Cloudy 70 w/ wind SE 10 MPH 32% humidity 39 deg dewpoint Time 1:17:13 (4/1 intervals) 11:44 av pace 5.1 av MPH 654 cals burned 151 av bpm HR 182 max bpm HR M1: 11:18 (159 bpm) M2: 11... Read more

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