LAURIE5658
350,000-499,999 SparkPoints 374,460
SparkPoints
 

LAURIE5658's Blogs

Running Journal 4/2/2010 (6 miles)
Friday, April 02, 2010      8 comments

Today's stats: Cloudy 77 degrees w/ S 21 G 28 MPH wind last 10 min rain Time 1:15 12:34 av pace 4.8 av MPH 554 cals burned 151 av bpm HR 169 max bpm HR M1: 12:16 M2: 12:03 M3: 12:41 M4: 13:12 (into w... Read more
Running Journal 3/31/2010 (5 miles)
Wednesday, March 31, 2010      11 comments

Today's stats: Sunny 77 degrees w/ 10-15 mph SE wind 5 miles (4/1 intervals) Time 1:02 12:30 av pace 4.8 av MPH 464 cals burned 153 av bpm HR 163 max bpm HR M1: 11:58 M2: 12:00 M3: 12:35 M4: 12:58 (i... Read more
Something to think about
Sunday, March 28, 2010      17 comments

We all received this in our email from SparkPeople today and it was an eye-opener for me. I exchanged the word "life" and replaced it with "running". Think about it if you are a runner that is currently frustrated with your progress. Never ... Read more
Running Journal 3/27/2010 (5k Race)
Saturday, March 27, 2010      15 comments

Today's stats: Sunny 33 degrees w/ 10 mph SE wind 5k Race (4/1 intervals) Time 34:06 10:58 av pace 5.5 av MPH 433 cals burned (inc warm up) 165 av bpm HR 177 max bpm HR M1: 10:55 M2: 10:59 M3: 11:09 ... Read more
Running Journal 3/25/2010 (4.83 miles)
Thursday, March 25, 2010      10 comments

Today's stats: Sunny 51 degrees w/ 17 mph NE wind 4.83 miles (4/1 intervals) Time 60 minutes 12:49 av pace 5.0 av MPH 455 cals burned 146 av bpm HR 157 max bpm HR M1: 11:57 M2: 11:59 M3: 12:09 M4: 1... Read more
Running Journal 3/23/2010 (2.6 miles)
Tuesday, March 23, 2010      8 comments

Today's stats: Sunny 66 degrees w/ light wind wore new pair Adidas 2.6 miles (8/2 interval x 3) Time 30:00 218 cals burned This was my first group run ever...well...other than racing. Tonight was the first of 7 trainin... Read more
Running Journal 3/21/2010 (5 miles)
Sunday, March 21, 2010      12 comments

Today's stats: Sunny 46 degrees w/ 13 mph NE wind wore new pair Adidas 5 miles (4/1 intervals) Time 60:00 12:00 av pace 5.0 av MPH 481 cals burned 156 av bpm HR 173 max bpm HR M1: 12:05 M2: 11:32 M... Read more
Running Journal 3/18/2010 (4 miles)
Thursday, March 18, 2010      12 comments

Today's stats: Sunny 63 degrees w/ 13 mph SW wind Glorious! note to self: wore first pair Adidas 4 miles (4/1 intervals) Time 49:41 12:24 av pace 4.8 av MPH 378 cals burned 150 av bpm HR 175 max bpm HR ... Read more
Running Journal 3/15/2010 (4 miles) start new shoe mileage here
Monday, March 15, 2010      12 comments

Today's stats: Partly Cloudy 60 degrees w/ light wind Glorious! note to self: wore new Adidas 4 miles (4/:30 intervals) Time 48:34 12:07 av pace 4.9 av MPH 384 cals burned 142 av bpm HR 157 max bpm HR ... Read more
Running Journal 3/12/2010 (5 miles)
Friday, March 12, 2010      10 comments

Today's stats: Treadmill run due to rain 5 miles (4/:30 intervals) Time 1:06:00 13:12 av pace 4.48 av MPH 525 cals burned Today was rainy and I did not want to do rain SO I opted for the treadmill which is okay cuz I ... Read more
Running Journal 3/10/2010 (5 miles)
Wednesday, March 10, 2010      17 comments

Today's stats: Sunny 60 degrees w/ light wind Glorious! No base layers or gloves needed!! 5 miles (4/:30 intervals) Time 59:06 11:49 av pace 5.1 av MPH 488 cals burned 154 av bpm HR 166 max bpm HR M1: 12:08... Read more
Running Journal 3/7/2010 (5 miles)
Sunday, March 07, 2010      15 comments

Today's stats: Cloudy 44 degrees w/ light wind Snow not even a factor anymore (woot!) 5 miles (4/:30 intervals) Time 1 :01:11 12:13 av pace 4.9 av MPH 480 cals burned Split times: M1: 12:38 M2: 11:45 M3: 1... Read more
Adding a little bling to my smokin hot PR!
Saturday, February 27, 2010      33 comments

I will make this short and sweet since I am exhausted and I keep losing what I type to the point where I want to fling my beloved laptop into the Gulf of Mexico here in Pensacola. I did something I thought I would never do...run a race on a whim... Read more
Granddaughter Addison volunteering at age 5!
Wednesday, February 24, 2010      18 comments

This grandma is so proud of my family and little Princess Addison is a shining example. Yesterday was Addy's 5th birthday and you know what her mommy (our awesome daughter) and she did? They volunteered at their church packaging meals to send to... Read more
Running Journal 2/23/2010 (4 miles)
Tuesday, February 23, 2010      12 comments

Today's stats: Cloudy 23 degrees 17 NW mph wind 7 degree wind chill Streets 100% bare pavement Easy Run that was HARD 4 miles Time: 48:13 12:04 av pace 5.0 av MPH 380 cals burned Split times: M1: 12:12... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 Last Page »