Running Journal 2/21/2010 (8 miles)
Sunday, February 21, 2010 14 comments
Today was a planned long slow run since it is afterall Sunday. Duh! Isn't that what you do on Sunday if you are a runner? It was a fabulous run for a total of 8 miles and I was STRONG. I took it slow and went out with my handheld water bottle th... Read more
Running Journal 2/13/2010 (4.21 miles)
Saturday, February 13, 2010 6 comments
FYI to anyone that follows my blogs...I am going to start using my blog for journaling my runs for my own quick reference. Please do not feel you need to comment every time unless I blow your socks off with my running prowess. LOL Sunny 26 ... Read more
A wonderful run on the snow packed streets!
Thursday, February 11, 2010 27 comments
So I have been having this pathetic pity party the past few days and I was the only one in attendance. I have been a blob of nothingness since the weekend cuz I knew that running outside was going to have to wait since the snow fairy visited our... Read more
My longest run ever!!
Sunday, February 07, 2010 40 comments
Now that I am officially registered for my first Half Marathon in September I have been thinking about true blue training. Now that I have been serious about it and running with a purpose I have a much better understanding the difference between... Read more
I did the splits!!!
Sunday, January 31, 2010 21 comments
I BLEW OUT THE COBS!!!!
Monday, January 18, 2010 17 comments
For the first time since my Reindeer Ramble 5k race December 6 I was able to run OUTSIDE and TOTALLY blow the cobs out!!!!!!!! Oh it felt so good and after all of my PT sessions and ST I felt so strong!!!! Please note all of the exclamation poin... Read more
New GRFXGIRL Haiti update as of Thrursday afternoon!
Thursday, January 14, 2010 8 comments
Diana and Bernard still do not know anything about their family members in Haiti but they may have some BIGTIME help! This what she wrote on Facebook and she asked me to post it on my blog: HUGE HUGE NEWS ... I got home to an email from CNN... Read more
Update from GRFXGIRL...prayers still needed badly
Thursday, January 14, 2010 3 comments
I have been in constant contact with Diana regarding her family in Haiti. I am linking to her blog in order to keep the prayers, hugs and Spark Love flowing their way. Thank you all so much for the outpouring of support she and Bernard are recei... Read more
Prayers for a Spark Friend, please!
Wednesday, January 13, 2010 17 comments
Diana (GRFXGIRL) is a Spark friend that I personally met at the Spark convention in Cincinnati. Her husband Bernard was there and he is such a sweetheart and funny as all get out. Their lives have been changed from the terrible 7.3 magnitude ear... Read more
Tuesday, January 05, 2010 25 comments
After talking with PT Candi at great length today I am beyond giddy. First of all, just another visit or two and I am DONE with PT! PT has concluded that what I have been experiencing is neural tension and that my Achilles is perfectly fine. Sin... Read more
I'm in Gizwitchie Heaven!!!
Saturday, January 02, 2010 16 comments
Pushing Panic Button! UPDATE: I am MUCH better now and THANK YOU!
Monday, December 28, 2009 22 comments
I cannot seem to get my Sparking back on track post Christmas. I feel absolutely mentally exhausted and totally disconnected from my body. I am not sleeping well, eating just okay and my motivation is in a shambles. HELP!!!!! ... Read more
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