LAURIE5658
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LAURIE5658's Blogs

Running Journal 2/21/2010 (8 miles)
Sunday, February 21, 2010      14 comments

Today was a planned long slow run since it is afterall Sunday. Duh! Isn't that what you do on Sunday if you are a runner? It was a fabulous run for a total of 8 miles and I was STRONG. I took it slow and went out with my handheld water bottle th... Read more
Running Journal 2/18/2010 (4.77 miles)
Thursday, February 18, 2010      10 comments

Sunny 36 degrees 10 mph wind Streets 100% bare pavement Tempo Run 4.77 miles 54:36 minutes 11:27 av pace 5.2 av MPH 484 cals burned M1: 11:10 av pace M2: 11:13 av pace M3: 11:22 av pace M4: 11:42 av pace ... Read more
Running Journal 2/14/2010 (7 miles)
Sunday, February 14, 2010      6 comments

Sunny 26 degrees 10 mph wind Streets 40/60 snow vs. bare pavement 4:00/0:30 intervals 7.00 miles 1:27:20 min 12:28 av pace av pace 646 cals burned M1: 12:10 av pace M2: 12:15 av pace M3: 12:25 av pace M4: 12... Read more
Running Journal 2/13/2010 (4.21 miles)
Saturday, February 13, 2010      6 comments

FYI to anyone that follows my blogs...I am going to start using my blog for journaling my runs for my own quick reference. Please do not feel you need to comment every time unless I blow your socks off with my running prowess. LOL Sunny 26 ... Read more
A wonderful run on the snow packed streets!
Thursday, February 11, 2010      27 comments

So I have been having this pathetic pity party the past few days and I was the only one in attendance. I have been a blob of nothingness since the weekend cuz I knew that running outside was going to have to wait since the snow fairy visited our... Read more
My longest run ever!!
Sunday, February 07, 2010      40 comments

Now that I am officially registered for my first Half Marathon in September I have been thinking about true blue training. Now that I have been serious about it and running with a purpose I have a much better understanding the difference between... Read more
I did the splits!!!
Sunday, January 31, 2010      21 comments

Did I grab your attention with the pithy title of this blog? Good! I actually have split times for my cyber running buddy Mike (GSDMIKE) after my awesomely Sparktastic run today. Oh how I LOVE LOVE LOVE my Garmin!!! 6.42 miles 1:21 total ... Read more
I BLEW OUT THE COBS!!!!
Monday, January 18, 2010      17 comments

For the first time since my Reindeer Ramble 5k race December 6 I was able to run OUTSIDE and TOTALLY blow the cobs out!!!!!!!! Oh it felt so good and after all of my PT sessions and ST I felt so strong!!!! Please note all of the exclamation poin... Read more
GRFXGIRL Haiti Family UPDATE!!!!!!!!!!!
Friday, January 15, 2010      16 comments

Diana and Bernard's Haiti family is ALIVE!! www.sparkpeople.com/mypa
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RFXGIRL ... Read more
New GRFXGIRL Haiti update as of Thrursday afternoon!
Thursday, January 14, 2010      8 comments

Diana and Bernard still do not know anything about their family members in Haiti but they may have some BIGTIME help! This what she wrote on Facebook and she asked me to post it on my blog: HUGE HUGE NEWS ... I got home to an email from CNN... Read more
Update from GRFXGIRL...prayers still needed badly
Thursday, January 14, 2010      3 comments

I have been in constant contact with Diana regarding her family in Haiti. I am linking to her blog in order to keep the prayers, hugs and Spark Love flowing their way. Thank you all so much for the outpouring of support she and Bernard are recei... Read more
Prayers for a Spark Friend, please!
Wednesday, January 13, 2010      17 comments

Diana (GRFXGIRL) is a Spark friend that I personally met at the Spark convention in Cincinnati. Her husband Bernard was there and he is such a sweetheart and funny as all get out. Their lives have been changed from the terrible 7.3 magnitude ear... Read more
Beyond Giddy!
Tuesday, January 05, 2010      25 comments

After talking with PT Candi at great length today I am beyond giddy. First of all, just another visit or two and I am DONE with PT! PT has concluded that what I have been experiencing is neural tension and that my Achilles is perfectly fine. Sin... Read more
I'm in Gizwitchie Heaven!!!
Saturday, January 02, 2010      16 comments

Yes!!! The day has arrived and I am beyond giddy! My Garmin Forerunner 305 arrived on my doorstep January 2, 2010 at 1:32 pm! I am official! Official what you may ask. I am an official Garmin Forerunner 305 owner! I just wish it came in pink. LO... Read more
Pushing Panic Button! UPDATE: I am MUCH better now and THANK YOU!
Monday, December 28, 2009      22 comments

I cannot seem to get my Sparking back on track post Christmas. I feel absolutely mentally exhausted and totally disconnected from my body. I am not sleeping well, eating just okay and my motivation is in a shambles. HELP!!!!! ... Read more

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