Thursday, June 27, 2013 1 comments
This week has been great! I've upped my water intake from two bottles to 3-4 bottles daily. Haven't had any cheese binges or chips. I've made it a point to eat fruit for my afternoon snack. I feel better - physically, emotionally, mentally. ... Read more
Feeling Much Less Frustrated
Saturday, June 22, 2013 4 comments
I am feeling much better today. I realize the only thing I can do is to keep moving forward and not beat myself up. I have tracked my food these past few days and I've exercised every day. I realize results will not be automatic. I realize i... Read more
Thursday, June 20, 2013 4 comments
GAH!!!!!!!! I'm so tired of this; so tired of dieting, binging, exercising only to see the scale 1) not move or 2) move UP instead of down!! I'm sick of it!!! If I didn't have my wedding coming up; if I didn't have to worry about fitting into... Read more
8 out of 8 Goals Met Friday!
Saturday, May 11, 2013 4 comments
AND...although I usually do not weigh myself, I got on the scale yesterday. I've been hovering at 150 lbs. for a while, earlier this week, I shot up to 152, but that was because of tom. When I got on the scale yesterday: 148.8 lbs.!!!! ... Read more
This Isn't Working...
Tuesday, May 07, 2013 2 comments
I know what I have to do. I really do. But I don't / won't do it. The last two days, Monday & Tuesday, have been killer at work - and the entire week is going to be like that. I know that getting up, moving, and doing a bit of cardio would m... Read more
Little Bit Good; Little Bit Bad
Thursday, April 11, 2013 2 comments
Yesterday was tough - I didn't eat breakfast, had an Italian sandwich (small) for lunch, had some grapes for a snack and two slices of pizza for dinner. I didn't go a hard cardio workout, but I did go for a walk after dinner. Felt really good ... Read more
Working Out; Feeling Good!
Tuesday, April 09, 2013 2 comments
Doing really well. I can't believe what a difference clear skies and sunshine has on my mood. This week will be my TOM and in the past, I would take a week off, backslide, indulge my cravings, etc. Well, forget that! I've been sticking with ... Read more
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