LAULDANI
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LAULDANI's Blogs

Starting the Whole30...again
Monday, January 22, 2018      0 comments

I have started the Whole30 for the second time. The first time was in August of 2017. I was trying to figure out was bothering my stomach. I was unable to determine anything. This time I want to be more deliberate about it. Keeping up with how ... Read more
one extra hour
Thursday, July 25, 2013      0 comments

If I had an extra hour in the day I would use it to just relax. It feels like I go non-stop all day. I hit the gym after work. By the time I make it home and finish with dinner there doesn't seem to be any down time. While I am busy all day by t... Read more
Hitting the pavement
Saturday, May 12, 2012      0 comments

Well I am back to jogging. Did three miles today without stopping!!!... Read more
Note to self
Wednesday, May 09, 2012      1 comments

read Maintaining a Healthy Weight part 2 and part 3... Read more
No program
Thursday, May 03, 2012      1 comments

Well I am no doing my program but I am working out some everyday.... Read more
YAYOG, W1D3
Wednesday, April 18, 2012      0 comments

Staying on track. I got my exercies in this morning! I just hope I can keep this up.... Read more
You are your own gym (YAYOG), week 1 day 1
Sunday, April 15, 2012      0 comments

its time to get ready for summer. I want to be able to wear short skirts and long jackets; therefore, I am starting the beginner program of you are your own gym. I completed w1d1 yesterday and will do w1d2 today. After I finish that progr... Read more
Getting Back on Track
Tuesday, January 03, 2012      0 comments

I have just completely blown my diet over the holiday break. I am now ready to get back on track. I have felt just terrible the whole time. Too full to even enjoy the food I was eating. Why do I do this to myself. Well it is time to be ... Read more
Training for a 10k Week1 Day3
Saturday, June 12, 2010      1 comments

I ran in a blistering 91 degrees with a 57% humidity. I made it my two miles without stopping and I did it in just over 24 mins.... Read more
New day new plan - complete a 10k
Thursday, June 10, 2010      1 comments

Started today running 2 miles in 25 min and 30 sec. My time wasn't great but I was on my feet all day at work, a little under nutrioned, and dehydrated. To top it all off it was extra hot and humid. Game plan for next run, drink more ... Read more
Week? Day?
Tuesday, June 08, 2010      1 comments

I felt good during my run today so I finished out the 5k. My time was 41 min and 15 secs. I am going to just start working on the 10k and call this Week 1 day 1... Read more
A sort of vacation
Wednesday, June 02, 2010      1 comments

I will be leaving today to start travelling to Johnson City, 10 hour drive with stops, to look for apartments. I have packed my gym closes hoping to make myself work out. I only hope that the hotel has a gym.... Read more
Week 3 Day 1
Thursday, May 27, 2010      0 comments

I did 2 miles in 25 min. Not setting in speed record but it sure felt like the temperature did. Can you say hot? ... Read more
Week 2 Day 3
Wednesday, May 26, 2010      2 comments

Got out. Did my 1.5 miles. I am feeling very pround of myself!... Read more
Week 2 Day 2
Friday, May 21, 2010      1 comments

0.5 mile = 5:30 min 1.0 mile= 10:54 min Total 2.5 miles warm up and cool down 35 min... Read more

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