Extra workout
Saturday, February 26, 2011      4 comments

Yesterday I was looking at my fitness tracker and noticed I had burned less than 1500 calories out of 2800 and only had 2 days left in the week!! I'd better get moving!! So... Read more
"Kat's Workout"
Thursday, February 24, 2011      8 comments

You may know I'm currently doing Bob Harper's Inside Out Method Challenge. In Week 2, Bob has 4 work out days and 3 rest days. Well, that doesn't work for me... My routine is 5 heavy work out days, one light day and one rest day. Today is... Read more
Really quick blog...
Wednesday, February 23, 2011      8 comments

SUGIRL06 (Angela)'s blog reminded me of a program I saw last night. It's a Canadian program called X-weighted. People have a goal and see how much they can lose in 6 month... Read more
New Strength/Endurance Goal
Sunday, February 20, 2011      4 comments

Time for a new goal... Having done my first week of Bob Harper's Inside Out Challenge, I am now ready to set some goals related to it. First off I will say that I may d... Read more
Yoga for the Warrior
Thursday, February 17, 2011      1 comments

I enjoyed this workout because it was a bit slower than the others. I also really enjoy the contortions of yoga! ... Read more
Inside Out CardioooooOh my Gosh!!
Wednesday, February 16, 2011      9 comments

I was really scared to try Bob Harper's Inside Out Cardio. I think cardio is probably the toughest for me. I think because of my past health issues, I'm kind of scared of... Read more
Inside Out Strength...
Monday, February 14, 2011      6 comments

Bob is NOT the nice one!! Wow!! Tough workout!! I decided to take a chance and do the full workout (66min.) instead of the beginner/intermediate 25 min. workout. ... Read more
Deal me in...
Sunday, February 13, 2011      5 comments

for the Excruciating Exercises card game!! Here are my results for today... 1. Mountain Climbers 20 - 20 2. Weighted Squats (2X8lb) 17 - 20 3. inch worm 32 - 25... Read more
Last Rest Day... Bob Harper's Inside Out Method starts MONDAY!
Saturday, February 12, 2011      5 comments

I've had a very relaxing six days... Haven't been strict enough on my food, but TOM really hit me this month, and I was STARVING!! and I felt YUCKY!! Hopefully the worst is ... Read more
Rest week = I'm antsy... I'm bored!
Tuesday, February 08, 2011      5 comments

So, Monday was fine... no exercise... No problem. But today, I was antsy and bored. So I threw in Leslie Sansone. It's the only DVD I allow myself this week. I did a ... Read more
Card game time...
Sunday, February 06, 2011      5 comments

Since this is my final workout before a "rest week" I thought I'd go out with a bang... or maybe a groan ... Read more
Six week challenge... FINAL RESULTS
Saturday, February 05, 2011      6 comments

I really can't believe I stuck it out... a six-week challenge with at least 10 workouts a week. That's 4 days of double workouts and two days with one or the other... usin... Read more
Celebration Dinner
Saturday, February 05, 2011      7 comments

Here is my happy DH with his celebration meal. In case you haven't heard me shouting from the roof tops, I got my final blood tests back and Hep C is officially GONE!! Perma... Read more
Exotic fruit extravaganza and GREAT news!!
Friday, February 04, 2011      4 comments

Last night Shannon and I went to a horticulture meeting that he had to cover for the paper. The invited speaker was a produce specialist for Sobey's. He brought tons of exoti... Read more
Good bye Jillian! 6-week 6-pack is DONE!!!
Friday, February 04, 2011      5 comments

Well, not really good bye... more like see you later... My plan for the next challenge is 4 weeks of Bob Harper's Inside Out. ... Read more

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