LAKICT1988

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LAKICT1988's Blogs

Adding to my healthy lifestyle =]
Tuesday, April 24, 2012      0 comments

1. Probiotic products ("friendly bacteria") 2. Low sugar cereals (1 to 4 grams) 3. Eat kale at least once a week ( it is high in Vitamin A, C, & K) 4. Start meditating ... Read more
Insulin Resistance & Weight loss
Thursday, September 01, 2011      0 comments

Another blog, but this time it is a bit different. So I have good & bad news, lets hear the bad news first, my test results from the gynecologist came back and it looks as if I am Insulin Resistant, but I have some good news! Ever since that vis... Read more
Consistency
Saturday, July 23, 2011      1 comments

I guess I finally found out what works, well for me at least, and probably for the rest of the world that is trying to lose weight, and that is consistency. I have been so consistent with packing my lunch to work, eating smart, and not letting j... Read more
Starting Today (No really!)
Thursday, December 16, 2010      2 comments

So, I have not been logging on like I used too ! Today I read all the nice things people have written and I just got so emotional. Even though I don't know the people, I still feel so happy and it made me feel so much better having this online... Read more
Lazy ! No excuses!
Tuesday, September 07, 2010      10 comments

Lately I have been extremely lazy! I have not exercised in a month, and ever since I started working at my new job, I have been eating JUNK FOOD! EVERYDAY! This is unacceptable! I feel so disgusted with myself. I will lose this weight by Christm... Read more
Woman's World (Day 2)
Sunday, August 08, 2010      0 comments

Sorry everyone, I have not been so up to date with my blogs. I just got a new job so this week I have been training and not being able to look through the good stuff in the magazine. Here are this week's articles that caught my eye. This one is ... Read more
Woman's World (Day 1)
Monday, August 02, 2010      3 comments

I decided that each day I would write one thing that I liked in an article from Woman's World magazine. Hopefully others will find it interesting as well. Today's post will be from this week that is on stands until August 9th with Dr.Oz on the c... Read more
Fitness Collage
Monday, August 02, 2010      4 comments

I made this tonight. Lately I have not been so motivated, but I have not been eating junk food. Some here and there, but in small portions. Not as much as before at all. T... Read more
Sleeping Blog (Day 4)
Thursday, July 29, 2010      1 comments

What time did you wake up today? 6:00 AM What time are you lying down to go to sleep? 10:30 What, if any, was your bedtime routine? 5AM-12PM What were the last food(s) you consumed tonight? (Include type, amount, and time you ate.) PANDA E... Read more
Sleeping Blog (Day 3 )
Wednesday, July 28, 2010      0 comments

1. What time did you wake up today? 10:30 2. What time are you lying down to go to sleep? 4:00 3. What, if any, was your bedtime routine?5:00 am 4. What were the last food(s) you consumed tonight? (Include type, amount, and time ... Read more
Sleeping Blog (Day 2 )
Tuesday, July 27, 2010      0 comments

1. What time did you wake up today? 1 a.m, then at 11 a.m. 2. What time are you lying down to go to sleep? I went to sleep at 9 p.m. , since I was sore from the gym (this was a miracle to go this early) 3. What, if any, was your be... Read more
Sleeping Blog (Day 1 )
Monday, July 26, 2010      3 comments

1. What time did you wake up today? 3:30 pm ! emoticon 2. What time are you lying down to go to sleep? ... Read more

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