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Portion Control
Tuesday, March 11, 2008      5 comments

I am having problems sticking to portion control. I have healthy foods in my house. I'm cutting way back on junk food. I have a treat here and there. Portion Control is the most difficult for me. I seem to always be in a hurry and instead o... Read more
For my challenges today
Wednesday, March 05, 2008      4 comments

I have two different challenges I'm doing this month that require a blog today. They are on similar lines, so I decided to combine them. This should cover everything. Things that I've accomplished so far and I'm doing good are: 1. P... Read more
Blue Bulls - Early Spring Challenge Goals
Tuesday, February 19, 2008      1 comments

Here are my goals for the Early Spring Challenge: 1. To continue with my exercise streak, which means exercising every day. 2. Eat 5-6 fruits and veggies every day. 3. Keep my sodium under 2300 mg a day. 4. Continue drink... Read more
Exercise Streak is still ongoing.
Tuesday, February 19, 2008      2 comments

My exercise streak is still ongoing. I have decided that I just don't have enough time with all my teams and challenges to post every night. I continue to do the WATP workouts, walking, and strength exercises. I'm using my hand weights 3 time... Read more
Days 46 & 47 Exercise Streak
Saturday, February 16, 2008      2 comments

Last night I had a horrific headache and didn't get the opportunity to get on here to enter my exercise streak blog. I didn't get alot of exercise in yesterday due to the headache, but I did manage some. I did about 1/2 mile of a WATP workout,... Read more
Day 45 Exercise Streak
Thursday, February 14, 2008      3 comments

Today I did 1.5 miles of a WATP workout, plus some strength exercises. I also walked in place during commercials. I'm still trying to move around as much as possible. I had my bloodwork down this morning. I go to the dr. next Thursday fo... Read more
Happy Valentine's Day!!!
Thursday, February 14, 2008      3 comments

Wishing all my wonderful Spark friends a very Happy Valentine's Day!! Hoping all your dreams and wishes come true. Enjoy your day!! Hugs, Lainie... Read more
Day 44 Exercise Streak
Wednesday, February 13, 2008      2 comments

Today I did WATP steps while watching TV, including exercising during commercials. It's my strength day, so I managed to get in 30 minutes of strength exercising. Of course, I continue walking at work. I'm very tired. I ended up staying ... Read more
Day 43 Exercise Streak
Tuesday, February 12, 2008      3 comments

I thought I would get this posted early since my favorite reality show, Big Brother, starts soon. Yes, I'm addicted to it. I have the live feed so I can watch whenever I want to. Anyway, as soon as I got home from work today, I got starte... Read more
Day 42 Exercise Streak
Monday, February 11, 2008      3 comments

Just a quick post tonight. I've had a long busy day and not so good news when I arrived to work after being off for a few days. One of my team members has an uncle who is missing and presumed dead at the sugar refinery explosion that happened ... Read more
Day 41 Exercise Streak
Sunday, February 10, 2008      2 comments

Today I did a one mile WATP workout along with some extra walking. It's been a busy day for me, even though it's suppose to be my rest day. I did housecleaning and laundry all day, along with my exercise. Plus, I had two reports to do for wor... Read more
Day 40 Exercise Streak
Sunday, February 10, 2008      2 comments

Oops, I almost forgot to post my exercise for Saturday. In the early afternoon, I went to the track at Fort Stewart and walked around it a few times. Then I walked down a portion of Warrior's Walk. That's where there is a tree planted and pl... Read more
Day 39 Exercise Streak
Friday, February 08, 2008      3 comments

Even though I have the tooth infection and I'm on an antibiotic, I am not letting that stop me from exercising. At least tonight I don't have the headache I had yesterday. So today I did the One Mile Muscle WATP workout, dancing to 4 songs... Read more
Day 38 Exercise Streak
Thursday, February 07, 2008      5 comments

Today is the last chance workout day for the Bring It On Challenge for the 100+ First Step Club that I belong to. We have our weigh in tomorrow. So I did a one mile WATP workout, 50 crunches, 50 hip flexors, 50 wall pushups, and 50 leg extensi... Read more
Day 37 Exercise Streak
Wednesday, February 06, 2008      2 comments

Today, I did One Mile WATP and strength exercises. Also, since I was home from work today, I did some extensive cleaning and moving furniture around in the livingroom. I rarely spend time in there because my computer is in my bedroom, but my s... Read more

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