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Day 36 Exercise Streak
Wednesday, February 06, 2008      2 comments

Yesterday was 36 straight days of exercise. I wasn't feeling good last night, probably because I was very tired. So I went to bed early before I had a chance to do my blog. My exercise was focused more on walking yesterday. I ended the day a... Read more
Day 35 Exercise Streak
Monday, February 04, 2008      2 comments

Today was strength day. So I did the One Mile Muscle WATP workout, along with my strength exercises. I added reps using 3 lb weights. I ended up doing 30 minutes of strength exercises after my WATP workout. I didn't get to take my walk aroun... Read more
Day 34 Exercise Streak
Sunday, February 03, 2008      4 comments

Well, today I decided to change things up a little. I slept in this morning and that through off my day. I had four loads of laundry to do, as well as cleaning. I just finished the last load of laundry. Plus, I had to work on two reports for... Read more
Day 33 Exercise Streak
Saturday, February 02, 2008      1 comments

Chalk up another day of exercise. I've had a very busy day today. I'm exhausted. I started out going grocery shopping first thing this morning. Added lots of steps to the pedometer. I loaded up on lots of healthy choices and didn't buy any ... Read more
Day 32 Exercise Streak
Friday, February 01, 2008      2 comments

Another day of exercising, woohoo!!! 32 straight days of exercising. Today is strength day. So I did the One Mile Muscle WATP workout. I also did 10 strength exercises with and without weights. I did a lot of walking at work and then went t... Read more
Day 31 Exercise Streak
Thursday, January 31, 2008      2 comments

WooHoo!!! 31 straight days of exercise. I'm so proud of myself. I have never done anything like this before. I made a plan on January 1st and I stuck to it. I said that I was going to make exercise a habit. I've accomplished that. I feel ... Read more
Day 30 Exercise Streak
Wednesday, January 30, 2008      5 comments

Day 30 and still going strong. Today I did a One Mile Power Walk WATP, plus alot of walking at work today and strength exercises. I actually did some of my strength exercises this afternoon while I was microwaving my leftovers at lunch time. ... Read more
Day 29 Exercise Streak
Tuesday, January 29, 2008      4 comments

The streaking continues on, 29 straight days of streaking. I have never gone this far with exercise before. It is getting easier and easier. Today I did a One Mile Power Walk WATP workout. I also did alot of walking at work today and my crun... Read more
Day 28 Exercise Streak
Monday, January 28, 2008      3 comments

Day 28 and I did the Muscle One Mile WATP workout. I also did strength exercises and alot of walking today. Exercise is definitely becoming a habit for me. I don't think twice about doing my WATP workout when I get home from work. It's becom... Read more
Day 27 Exercise Streak
Sunday, January 27, 2008      4 comments

Day 27 and I did a 1 mile WATP workout. I haven't done much else besides some walking and house cleaning. I'm feeling a little down today. I'm worrying about weighing in on my new scale. I'm terrified of climbing on those scales. I had... Read more
Day 26 Exercise Streak
Saturday, January 26, 2008      5 comments

Today I did the 2 mile WATP brisk walk. This is only the third time I've done this workout. So it's still a little hard to do. I doing it at my own pace. I follow Leslie and her girls as much as possible, but there are times during the worko... Read more
Day 25 Exercise Streak
Friday, January 25, 2008      3 comments

Well, another day and still keeping that streak going. 25 days in a row of exercising. It's now becoming second nature to me. I thought nothing of popping in the Muscle One Mile WATP workout DVD in and getting right to it when I got home from... Read more
Day 24 Exercise Streak
Thursday, January 24, 2008      2 comments

Today I did the 2 Mile WATP workout. This is only the second time that I've accomplished this workout. Wow, it was very tiring, but I made it through to continue my streak. I also did alot of walking today. I'm continuing to try to get as ma... Read more
Day 23 Exercise Streak
Wednesday, January 23, 2008      5 comments

As soon as I came home from work tonight, I popped in my DVD and started my workout. I did the WATP Muscle One Mile, along with strength exercises and walking throughout the day. It still amazes me that, without a second thought, I just start ... Read more
Day 22 Exercise Streak
Tuesday, January 22, 2008      4 comments

Another day of exercise. WooHoo!! Today I did the one mile WATP workout and 50 crunches. The one mile is definitely getting easier. I still have a little bit of pain in my thighs and hips, but it is easing up some. Trece, thank you for ... Read more

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