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Time Management
Wednesday, July 22, 2009      6 comments

I really need to learn time management. I have a weird schedule. I wake up most days at around 11:00 a.m. to 12:00 p.m. From noon to 4:00 p.m., I try to fit in cleaning, errands, reading emails, posting on Spark and Facebook, and exercise. I... Read more
Why Does Everything Have to Have Sodium in it???
Monday, July 20, 2009      7 comments

Sodium is the biggest culprit in my fight with fluid retention. It seems like everything I like to eat is loaded with it. I just recently found out that cheese has a lot of sodium in it. I love cheese. I've been eating cottage cheese with to... Read more
Fluid Retention! Yuck!
Sunday, July 19, 2009      7 comments

For one of the FSC team challenges, we have to do three blogs this week to earn points. I decided that my first topic will be on fluid retention, which is one of my challenges that I face almost every day. It never fails that a good half o... Read more
Blog Challenge: Something I Did That Surprised Me
Tuesday, June 23, 2009      5 comments

I've been sitting here thinking of what I've done this month that surprised me. There have been a couple of things that I can think of. One of them has to do with food. I've worked hard at changing some of my habits. I haven't given up anyth... Read more
One thing I can't wait to wear......
Wednesday, June 17, 2009      2 comments

when I lose more weight is jeans. I said it before and I'll say it again, I miss wearing jeans. I've bought jeans in the larger sizes that I wear, but they just aren't comfortable. They usually don't fit the way I want them to fit or the way ... Read more
My Inspiration This Week
Wednesday, June 10, 2009      3 comments

My inspiration this week and every week is my Spark friend, KITT52. She has lost 178 lbs so far and is getting pretty close to goal. She is such a great motivator. She's always there for her Spark friends lending an ear and giving support. I... Read more
New Scale
Friday, June 05, 2009      4 comments

Last month I bought a new scale. It is so much better than my old scale. Of course, there is my exception. It weighs me 13 lbs more than my old scale. All month I have debated whether or not to change my weight on Spark to coincide with the ... Read more
What I need to focus on this week!
Tuesday, June 02, 2009      2 comments

So, I'm back to logging in my food in the food tracker. It's been a few weeks since I've been tracking my food. I know that in order to have continued success with my weight loss, I need to log my food. Yesterday, I logged in everything ,and,... Read more
June Goals
Monday, June 01, 2009      4 comments

Here are my June Goals: 1. Exercise. Cardio at least 5 times a week. Strength will be Monday, Wednesday, and Friday. 2. Steps. I want to continue pushing forward with my steps this month. My plan is to do at least 6,000 steps each da... Read more
May 1 Goals
Friday, May 01, 2009      7 comments

Here are my May Goals: 1. The Biggest Loser 30 Day Jump Start program. I'm doing great with it so far this week and want to continue the program. 2. Body Clutter. I just bought the FlyLady's book, Body Clutter. I will start readin... Read more
What a Wonderful Day Today!!!
Thursday, April 30, 2009      2 comments

This morning when I went out to my car and I couldn't get it to go into gear, I thought this was going to be a horrible day for me. I didn't stress. I called my brother and he said that he would stop by after he got done working. Anyway... Read more
The Biggest Loser 30 Day Jump Start
Monday, April 27, 2009      8 comments

This past weekend I read The Biggest Loser 30 Day Jump Start book. It's a great book and I would recommend it to anyone who needs to jump start there program. Today I started Day One. For exercise, cardio is 20 min of walking. Beginners can ... Read more
What I look forward to doing...
Tuesday, March 17, 2009      7 comments

As I continue my weight loss journey, I look forward to the day that I can shop for smaller clothes. It is so inspiring and rewarding when the sizes drop. I have always wanted to shop at the mall for clothes. Just walk into a shop and find wh... Read more
Wednesday, March 11, 2009      8 comments

I've been doing so great getting in my exercise and tracking my food every day, but I still struggle with the sodium. I buy low sodium everything. I've switched to whole grains. I'm even eating more fresh and frozen fruits and veggies. My so... Read more
I did it!!!!
Friday, March 06, 2009      5 comments

WooHoo!!! I am so excited. I accomplished my goal of doing the WATP workout 5 times a week. Today was my 5th day of doing the WATP workout. I did a different one each day. Some were harder than others and definitely took a toll on my breath... Read more

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