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Today's Success
Thursday, March 05, 2009      2 comments

As part of a challenge, we are to blog about today's success. My success today was being active most of the day. I did a WATP workout, walking, and strength exercises with and without hand weights. I'm also wearing my pedometer every day and ... Read more
Day 3 WATP Workout
Wednesday, March 04, 2009      0 comments

I mixed it up today. I was so tired this morning after I took my son to school. So, I went back to bed to finish my sleep. For those of you who don't know, I don't go to bed until 2 or 3 in the morning. After I take my son to school, I go ba... Read more
Day 2 WATP Workout
Tuesday, March 03, 2009      2 comments

Well, I made it through Day 2 of my WATP workout. It definitely felt great to get in that workout for the second day in a row. I'm sure as the days go by it will get easier. I'm going to stay with the one mile workout for this month. I have ... Read more
Walk Away the Pounds (WATP) Workout
Monday, March 02, 2009      1 comments

I am so excited. I just completed the One Mile Express WATP Workout. I did the complete workout with stretchy band without stopping. I have been working my way up to it for the last couple of months. Unfortunately, I've had to either stop ha... Read more
March Goals
Sunday, March 01, 2009      4 comments

1. EXERCISE! EXERCISE!! EXERCISE!!! I will continue to work on building up my endurance to do my WATP workout 5 days a week in addition to my other walking and strength exercises 3 times a week. 2. LOG MY FOOD IN THE FOOD TRACKER. I am cont... Read more
February Goals
Sunday, February 01, 2009      5 comments

1. EXERCISE! EXERCISE!! EXERCISE!!! I will do my WATP workout 5 days a week in addition to my other walking and strength exercises 3 times a week. 2. LOG MY FOOD IN THE FOOD TRACKER. I am continuing to log in all the food that passes my lip... Read more
Spark People Diet Personality Profile Quiz
Thursday, January 15, 2009      2 comments

As part of a workshop that Team 300 weight loss support group, we took the Spark People Diet Personality Profile Quiz. Here is the link if you haven't already done the quiz. If you have done the quiz before, try taking it again and see if anyt... Read more
Happy Birthday to Me!
Saturday, January 10, 2009      2 comments

Wow, I can't believe another year has gone by already. Now, I'm in my 50's. I still can't believe that I'm 51 years old. I remember when my mom turned 50. I thought she was really old. Now that I'm in my 50's, I don't think I'm old at all. ... Read more
7 Days into the New Year
Wednesday, January 07, 2009      3 comments

So, it's already a week into the New Year. I'm still on track and doing pretty good so far. I've been logging my food every day and staying in my ranges. I still struggle with my sodium intake, but it is getting better. Sometimes it's hard b... Read more
My "Aha" Moment!
Tuesday, January 06, 2009      3 comments

So, last night I was watching my recording of the Oprah show from yesterday. It was the first day of her Best Life series this year. It was a very good show and really got me to thinking. I listened to Oprah tell how she was placed on blood p... Read more
Weigh In Day for Team 300 Weight Loss Support Workshops
Monday, January 05, 2009      2 comments

So, it's been one week since we started the Weight Loss Support Workshops. I am so excited to report that I have lost 5 lbs. I realize that is water weight, but I'll take it. I did great all week logging in my food. I had one splurge day tha... Read more
My Mom
Sunday, January 04, 2009      5 comments

died 8 years ago today. She has been in my thoughts all day. I had a hard time getting to sleep last night reliving the night in the hospital when she was barely hanging on to life. I remember holding her hand and telling her it was okay to l... Read more
Things I want to be able to do by the end of 2009!
Saturday, January 03, 2009      3 comments

There are things that I want to be able to do by the end of the year, in some cases before then. Here are the things I WILL be able to do by January 2010: 1. I Will be at least to 280 lbs. 2. I Will be off my diabetes and blood pressu... Read more
January Goals
Friday, January 02, 2009      3 comments

I just realized I forgot to post my January goals. Basically, they are the same as December goals. The only difference this time is that I am definitely going to do each and every one of them. 1. EXERCISE! EXERCISE!! EXERCISE!!! This mont... Read more
Team 300 Weight Loss Support Workshop for 01/01/09
Thursday, January 01, 2009      2 comments

PUT YOURSELF FIRST: Reach Other Goals by Starting With Yourself Why I don't take better care of myself: 1. Laziness. 2. Procrastination. 3. Finances. 4. TV. 5. Computer. 6. Health Issues. In 2009, I will focus on ME be... Read more

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