8,500-9,999 SparkPoints 9,315

LAFS75's Blogs

Why is it so easy to give in to EMOTIONAL eating?
Saturday, April 09, 2016      2 comments

I started back on spark people again few days ago this last week. For the first few days I exercised, ate healthy, drank lots of water and journaled everything. Then yesterday after looking for a dress for my son's wedding in August I got frustr... Read more
Everything around me is changing...but I can't seem to get moving.
Friday, August 09, 2013      3 comments

The seasons are changing, cooler weather will be upon us soon and my bike hasn't been touched all summer. I had good intentions once again to ride everyday and not let an other beautiful Alaska summer pass me by. Well the dust on the bike seat t... Read more
Starting new...again!
Tuesday, April 02, 2013      1 comments

Well I have started a new streak in living healthier. I got in a 20 min walk and ate healthy all day. I have the weeks menu set and shopping done. Now to get ready for night shift and a new day. ... Read more
One week at a time...
Sunday, July 18, 2010      3 comments

7/18/10-I am proud to report that I have lost 3# in one week by setting small goals. Each Sunday will bring a new and exciting week to achieve these goals. I will continue with the 5mile a week walking schedule but will change the walking route... Read more