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LADY_OF_W's Blogs

Week 2 - Here I Come!
Sunday, May 19, 2013      0 comments

Well, I survived week 1, perhaps even did better than survive, but it took me a few days to get into it. By a few days I mean 4. I have had 3 very good days in a row. A few things came to light in those days. The first is sugar cravings. I ... Read more
An Action Plan: I Will...
Saturday, May 11, 2013      3 comments

Eating Habits: I will stop eating after dinner each day. I will eat a healthy breakfast. I will eat 3 meals and a maximum of 2 snacks a day. I will walk for 1 hour, at least 5 times per week. I will plan my food intake ... Read more