LADY_NADA

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LADY_NADA's Blogs

Clean Eating Daily Diet Checklist
Thursday, February 26, 2009      0 comments

___ ___ ___ ___ ___ 1.5 c. serving raw veggies ___ ___ ___ ___ ___ 1 c. serving raw fruit ___ ___ ___ ___ ___ 5 oz. serving lean protein ___ ___ Tbsp. Nut Butters ___ 0.5 c. unsalted n... Read more
Mission 1: Breakfast by 7 a.m. Every Day
Friday, February 20, 2009      0 comments

Babysteps, babysteps! Mission 1 is to consume breakfast by 7 a.m. everyday for the next week. Let's see if I can keep it up. Doesn't matter what it is that I consume for breakfast at this point -- I usually skip it completely. We have to... Read more
Clean Eating Grocery List
Wednesday, February 04, 2009      0 comments

Lovin' this list from Tosca! Hopefully someone else will find it useful (and I can always come back here to retrieve it and print it off again!). http://www.eatcleandiet.com/
grocery_list/ecd_grocery_l
ist.pdf ... Read more

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