Healthy Living goal
Friday, July 23, 2010      1 comments

i'm starting a new chapter. i'm not setting goals that i know i will not stick with. the goals i give myself are going to be small, like baby steps. something i can handle and won't make me stress over, which is why i end up not sticking with... Read more
Memorial Day weekend Holiday
Sunday, May 24, 2009      0 comments

i just got back from taking my dog for a long walk. i do that about twice a day during the weekends. Lucy loves our long walks. she especially loves going for walks on the trail near my house. we're lucky to live in an area that has several t... Read more
a new motivator...
Sunday, April 12, 2009      3 comments

i have a new motivator to help me stay focussed on losing weight. for my birthday my brother got me a trip to Hawaii!!!! i'm sooooo excited!!! now i am super motivated to lose weight and get into shape for the beaches of Maui. i'm sooo... Read more
so tired...
Wednesday, January 21, 2009      0 comments

i'm soooooo tired today. didn't sleep well last night. i forgot to take my patch off. i didn't get into a deep sleep and woke up a couple times during the night. i actually remembered my dream and it was a good one. so, i do have a smile on... Read more
haven't gained...
Saturday, January 17, 2009      0 comments

emoticon. ... Read more
Feelin Good...
Tuesday, January 06, 2009      0 comments

It's day 6 of not smoking. I've been staying the course. I'm doing really well and haven't had the bad cravings. Of course, the patch helps quite a bit with that. I did try to see how long I could go without using the patch Sunday morning an... Read more
Day 3... feeling good
Saturday, January 03, 2009      0 comments

Day 3 of not smoking. I'm feeling pretty good! I'm soooooo committed to kicking this habit and I'm staying focused. I had a rough start the first night. I forgot to take off the patch when I went to bed and I had very weird and vivid d... Read more
new year... new day... new beginning
Thursday, January 01, 2009      0 comments

Today is the 1st day of the New Year and the 1st day of becoming a non smoker!!!! With the help of the nicoderm patch, i'm on my way to kicking this bad habbit. I know it won't be easy. I've tried quitting before, but this time i'm not gonna ... Read more
Tuesday, December 30, 2008      0 comments

I've gained 4 pounds over the holiday week. I soooooo got carried away!... Read more
iiiiii'm back!!!
Monday, December 29, 2008      0 comments

i'm back at spark because i over did it over the holiday and on the 1st i'm quiting smoking (again). this time i'm going to stick to it, but i need to exercise more in replace of the cigs. it's going to be a major challenge. i gotta weigh... Read more
Sunday, June 15, 2008      1 comments

i weighed in today and found that i'm back to 10lbs lost. wheeeww!!! i was worried there for a while. i didn't let the weight gain get to me and i stayed the course. i'm keeping up with my workouts accept i have been taking off a day o... Read more
7th Weigh-In... Yikes!!!
Monday, June 02, 2008      2 comments

well... i weighed in on saturday and according to the scale I gained 4.2 lbs in a week!!! :-( i'm not too happy about this, to say the least. i couldn't believe my eyes. how the hell could i gain 4 lbs in a week. it took me 2 weeks to lose ... Read more
6th Weigh-In, 10 lbs Lost!
Sunday, May 25, 2008      2 comments

I weighed in yesterday and lost another 1 lb. I've reached 10 lbs lost!!!! I'm sooooooo happy!! My week went well. I gave myself a day off on Friday because I went out for drinks and dinner. I didn't go crazy and kept in the back of my ... Read more
5th Weigh-In
Sunday, May 18, 2008      0 comments

My weigh-in was yesterday morning and I lost another pound this week. Feelin good!!!! I missed a day of working out, but i'm not freakin out about it. there will be a day here and there that i just can't fit it in. But I'll make it up during... Read more
4th Weigh-In
Saturday, May 10, 2008      1 comments

Woooohoooo!!! I've lost another 2 lbs this week. Wasn't sure I did that well because I missed my workouts 2 nights this week because I had a date and couldn't fit them in. The man that I'm seeing even commented on me slimming down. That ... Read more

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