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My friendenemy - My chair
Monday, April 08, 2013      3 comments

My friendenemy - My chair I have a love-hate relationship with my big comfy chair. My chair was a safe place, a place to hide, a place of security, a place were I didn't think about my weight. It was about the only place my fami... Read more
Holding my tongue
Friday, March 08, 2013      2 comments

I am amazed now watching other peoples food intake. I was one of those people. Not really understanding portion sizes or how food could effect my mood. fitness and health. I have been tracking my food and sodium intake since my heart attack ... Read more
A very sad day
Thursday, March 07, 2013      4 comments

Today is a sad day. I just learned from the Vet that my little fur girl who is 16 years old (128 in dog years) is going into kidney failure. The vet said if she were a human she would be in hospic care. I am truly saddened. She has been a ... Read more
Thinking of my non-scale Victories today
Wednesday, March 06, 2013      4 comments

My NSV so far are: I have gone from a size 24 jeans to a size 18. I have dropped 2 bra sizes I can cross my legs again. I can put my fingers around my wrist again I walked 1 mile in the Turkey Trot 2 months after my heart attack. I ... Read more