Workout concern 2
Friday, April 01, 2011      0 comments

I've noticed that sometimes when I just start out jogging, I can hear and feel a clicking in the back of my skull at the occipital bone. It sounds/feels like some little bone bits are rattling around, but eventually either I stop noticing it or ... Read more
The Sun
Sunday, August 08, 2010      1 comments

A little poetry inspired by my morning hikes to meet the sun at the top of the Butte. ______ The Sun Once hidden, drowning in an ocean of cold mist. Furiously churning to break free from its prison and into the waiting sky. Once... Read more
A frustration and a confusion
Wednesday, July 28, 2010      3 comments

I have been using a heart monitor since I started taking weight loss seriously. Or maybe I started taking it seriously once I started using a heart monitor. Either way, it ran out of batteries just before my hike the other day (and it was a butt... Read more
workout concern
Tuesday, June 01, 2010      2 comments

I'm wondering if anyone out there could shed some light on a concern of mine. I just recently started working out again, after a few months of break. I noticed that my face gets really read after, but the rest of my body not so much. I think it ... Read more
Mountain magic
Wednesday, August 19, 2009      3 comments

This evening's hike up Mount Pisgah held many surprises. I had not planned to do any cardio today for several reasons; I was sore, the 90-degree weather was uncomfortable, and I was lazy. For whatever reason, we (my spark-mom and sister) decid... Read more