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Today's Featured Recipe:
Waffle Fry Bacon Burger Bites
Secrets of Success
When Losing Feels Awesome!
Wednesday, June 22, 2016 7 comments
I've frequently shared that I am a serial yo-yo when it comes to weight loss throughout my entire life. I am elated today to report that losing does f...
I Have Poor Judgment at Night
Thursday, May 26, 2016 9 comments
Hmmmm.... I do a great job during the day to eat healthy foods and portions. Why, oh why, do I tend to have poor judgment at night and wreck my progress...
Green Smoothie with a Spicy Kick
Thursday, May 12, 2016 9 comments
Don't laugh.... Ok, you can laugh. First, I made my first green smoothie EVER. I do make a berry smoothie with kale but that's a purple, fruity drink a...
Wednesday, May 11, 2016 10 comments
A few months ago I posted this: YOYO DIET Award! If they gave an award for THE BEST YoYo dieter, I am confident I would be a top contender, humbly.......
Happy Mothers Day
Sunday, May 08, 2016 2 comments
Amazing how all sentient creatures feel love for each other, especially their offspring. Happy Mothers Day!...
Dancing While Doing House Chores
Saturday, May 07, 2016 2 comments
I went out with friends for breakfast....high carb but we split plates, but, still, too many calories. Also, I'm going to a dinner party later and deci...
Saturday, May 07, 2016 5 comments
Finding time for Saturday stretches....
Friday, May 06, 2016 8 comments
Ha Ha, this has happened in my house. Have a terrific Friday!...
Thursday, May 05, 2016 6 comments
I hope to be asleep soon but can't seem to stop working on some client projects. I feel I'll rest better if I finish them. Good Night Spark friends....
Tuesday Tickle: Scale Trick
Tuesday, May 03, 2016 6 comments
Ha Ha, I wish! The picture is cutoff, she's semi standing on a scale....
Monday, May 02, 2016 3 comments
Sunday, May 01, 2016 5 comments
Ha Ha. Guilty! How do you use your home exercise equipment?...
A Great Reminder
Sunday, May 01, 2016 8 comments
I loved this visual reminder!...
For a Laugh
Saturday, April 30, 2016 6 comments
Today, my exercise was: Scoop food Open mouth Insert food in mouth Chew! Repeat all steps Ugh!...
Thursday, April 28, 2016 6 comments
Ugh, 3 hours until bedtime and I'm still hungry. The problem is I already ate my alloted calories and have had 9 glasses of water already. What? Ugh!...
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