Tuesday, January 29, 2013      0 comments

So, yesterday didn't go so well...though my weight did not increase this am. I knew that I shouldn't buy the crackers at the convenience store...nor should I have bought the salsa when grocery shopping...I knew it....yet I did it anyways. I kn... Read more
Monday, January 28, 2013      0 comments

Had another good eating day yesterday. Weight was the same this morning. I need to get a little off before weigh in tomorrow. I did eat ice cream again last night but a proper amount. I'm a little encouraged because I'm eating better and not... Read more
Sunday, January 27, 2013      0 comments

Yesterday was much better though I did eat ice cream, I did not eat salty things. The olives stayed in the garbage can. My weight is down this morning which is motivating as well. Looking forward to another good eating day today....I probably... Read more
Saturday, January 26, 2013      0 comments

Well, I threw away the olives and had my husband hide the Cup of Noodles. I intend to eat right today. Have a salad for lunch and supper...some fish. I need to have my protein shake this afternoon because I didn't have it this morning. No mo... Read more
Friday, January 25, 2013      0 comments

I am still so unmotivated it's pitiful. Nothing seems to make a difference to me. I understand the health risks yet I don't seems to care. I understand how it impacts my daily life (and with morbid obesity it certainly does impact my daily li... Read more
Thursday, January 24, 2013      0 comments

Well, the new diet book and workbook plus the arthritis and chair yoga exercise videos came last night. This afternoon I will watch the videos and tonight I will get started on the workbook. The diet book is about eating more fresh fruits and ... Read more
Tuesday, January 22, 2013      0 comments

Well, I did something really stupid. Weigh in day is tuesday...On Sunday I saw that a big snowstorm was coming so I figured I didn't have to weigh in. I ate like crazy sunday and, no snowstorm and I'm 7 lbs heavier and needing to... Read more
Sunday, January 20, 2013      0 comments

Today is the day I start using my Nutribullet. I'm going to do one fruit smoothie and 1 veggie drink. I ate way too much salt yesterday and need to get a lot of fluid off quick....weigh in is on tuesday and I don't want my weight to be up. I ... Read more
Saturday, January 19, 2013      0 comments

Hi Went to my TOPS Group get together is inspiring. I lost 6.5 lbs during the holidays and lost 2 more pounds this past week. This week hasn't been so good. I have been very depressed since taking a new medication for arthritis ... Read more
Monday, December 31, 2012      0 comments

I did not do so well this year but at least I didn't gain any weight. Next year is going to be better. I have my goals all lined up and steps underneath them which help me accomplish them. I have found that in past years I've quickly forgotte... Read more
Sunday, December 23, 2012      0 comments

Well, I've had an interesting few months. I fell and dislocated my shoulder and put a deep gash in my leg. They set the shoulder and now I'm in PT for it. They tried to suture the gash but it was too deep and it got infected and the sutures l... Read more
Saturday, October 20, 2012      0 comments

I am trying something different to help me get through the late afternoon/evening hours. I hate to cook then so I am cooking (with my husband's help) earlier in the day and having it ready for evening. I'm also trying to eat enough during the ... Read more
Monday, October 08, 2012      0 comments

I did great avoiding problems at Dunkin Donuts yesterday and all in all my day went well. I'm still having a problem with getting up at night and eating....I'm going to have to start locking the fridge again at night. Sounds drastic, I know, b... Read more
Sunday, October 07, 2012      1 comments

Did well with not overeating yesterday and my weight went down 1.8 lbs...I know, I know...most of that is just fluid but it weighs the same and drags me down so I'm glad that it's gone! Planning on doing well today....just need to get breakfast... Read more
Friday, October 05, 2012      0 comments

Beautiful fall day....I sat on the back porch and soaked in every last bit of it Donna~... Read more

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