Plateau Officially Busted!
Wednesday, December 04, 2013 1 comments
I was just watching a video about plateaus and it made me think about how I actually just got over a plateau that lasted a few years. I tried carb cycling which works really well. You have to be careful and pick the right plan for you. Some are ... Read more
the past forever since I've posted
Thursday, August 29, 2013 4 comments
I've have been working out 5 days a week still and it feels great. It's addicting but I'm not going overboard. I've was swimming only but lately I've done a variety of activities that include swimming, hiking up Pinnacle Mountain, swimming, and ... Read more
Monday, June 04, 2012 3 comments
I've been biking for a few months now and I love it! I have a cruiser bike and I don't go very fast but it feels good. We go super-early (5:30 a.m.), just to beat the heat. We see all kinds of animals along the way. There are usually tons of dee... Read more
I've been exercising consistently for 22 weeks!!!!!
Friday, February 17, 2012 4 comments
I've been exercising consistently for 22 weeks!!!!! I work out five days a week and have only missed maybe 3 days. I'm so proud of myself! I've never stuck with a workout plan for this long. Once you get in the routine it's easier to get moti... Read more
Workout with a Deck of Cards that's worth Sharing
Thursday, December 08, 2011 6 comments
Today I was introduced to a very fun and challenging new way of working out. It's definitely worth sharing so here ya go: Get a deck of cards, a watch, and a set of weights. Find a space where you can run laps. They don't have to be extrem... Read more
Saturday, November 19, 2011 3 comments
I've been exercising Monday through Friday for a little over two months now and I'm feeling great! I've lost several inches everywhere but no weight which is fine. My clothes fit so much better, and I have more energy overall even after my worko... Read more
Losing Inches not Pounds. DO NOT rely solely on the scale!
Friday, November 04, 2011 7 comments
Recently I had to learn not to rely on the scale to check my fitness progress. I fluctuate so much and now I'm back where I started in pounds. I know now that this has nothing to do with failing my diet or workout program. I know this because my... Read more
I didn't finish the stress challenge but I'll start again!
Wednesday, July 06, 2011 1 comments
I went walking tonight and it felt great. I just wanted to change up my cardio and get outside. stress challenge-didn't finish it but I'll start again. No prob!... Read more
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