What's a girl to do?
Wednesday, November 07, 2007 4 comments
All my life I've taken the bull by the horns, took charge of situations and either pushed or pulled myself through some pretty tough financial times. So here I am, perhaps for the first time in my life, I do not have control over my financial d... Read more
Are you giving it your all or just going through the motions.
Tuesday, November 06, 2007 6 comments
My weight is once again at a standstill and although I wish I could say I'm doing everything right....i'm not! I would only be fooling myself. What was once a moderate or occassional treat has crept up to that ole daily overindulgence, it's time... Read more
Is there life in your lifestyle?
Sunday, November 04, 2007 2 comments
Does your quest for a healthy lifestyle leave room for life? Have you allowed for occassional treats, occassional slips and unexpected events? If you've answered yes to the preceeding questions, congratulations you have discovered a healthy life... Read more
It really feels like a lifestyle change.....
Friday, November 02, 2007 5 comments
There's been lots of stress in my life as of late and the old me would have been smoking up a storm, sucking down the coffee and eating chocolate like there was no tomorrow...... .....the new me is going cardio crazy, I never was much of a ... Read more
Five steps to become a successful sparker.....
Wednesday, October 24, 2007 3 comments
Step 1. Accept your imperfections, face it....we all can't be super models but you can be the best (healthiest) you possible! Step 2. Enjoy the journey, restrictive diets and exercise programs you hate will not get you to goal. Allow for a... Read more
The Emotional Eater Personality Profile.......
Saturday, October 20, 2007 0 comments
The Emotional Eater Personality Profile....... The main problem you face is eating when you're not hungry or eating to satisfy something other than hunger. "Food for your mood" can cause your diet to vary a great deal. Too much o... Read more
« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Last Page »