Having some tests today....
Wednesday, November 05, 2008 11 comments
I could use a prayer or two today, I'm having some tests to determine whether or not the symptoms I've having are something more serious than old age. Needless to say I'm walking on pins and needles until I get the results.... Read more
Opening day of deer season here in Maine....Dig out the orange clothes!
Saturday, November 01, 2008 3 comments
I'm always reminded of the Da Yoopers song, second week of deer camp...tee hee. ITS THE SECOND WEEK OF DEER CAMP I GOT A SWOLLEN HEAD I'M LYING WITH THE DUST BALLS UNDERNEATH MY BED AN ICY BREEZE IS BLOWING IN THROUGH THE ... Read more
Goals week of 11/2 - 11/8
Saturday, November 01, 2008 2 comments
Continue posting regularly on the late in life team, start at least one new thread as a topic of discussion once weekly. ST: Upper body (arms) M - W- F Cardio: 30 min 5 days a week, 1 day elliptical, 1 day treadmill (or walking weather... Read more
Excuses don't exist without U in the middle!
Thursday, October 30, 2008 6 comments
"Any excuse U make will work", sometimes we're our own worse enemy when it comes to achieving a healthy lifestyle, for when U make an excuse, guess what it comes to pass..... 1. I don't have time to exercise - translation, I don't want to m... Read more
Now and then.....
Wednesday, October 29, 2008 4 comments
Weight loss, now and then...... Now - now that I'm in my 40's the reasons for losing weight are much different than they were when I was in my twenties. Now it's because I take seriously things like heart disease, high blood pressure, high ... Read more
Ask not what your.....
Saturday, October 25, 2008 7 comments
A very famous line from history..... "ask not what your country can do for you, ask what you can do for your country". .....this easily could be applied to spark. "ask not what spark can do for you, ask what you can do for spark". Add to... Read more
S.C.A.L.E. - It's just a number!
Friday, October 24, 2008 9 comments
S -adly C -alculates A - chieving L - ifestyle E - ndeavors. The scale - friend, foe or something in between? As with most things in life the use of the scale requires moderation, yes it can indicate progress or lack thereo... Read more
Tomorrow is the big day.....
Wednesday, October 22, 2008 9 comments
My little boy, my miracle baby turns four! Such a bitter sweet day for me for his twin who passed away the day they were born is never far from my thoughts especially this day. My mind continues to ask why, why to so many things but I've fi... Read more
Todays Spark Healthy Reflections - a personal keeper
Sunday, October 19, 2008 5 comments
Whatever is flexible and flowing will tend to grow; whatever is rigid and blocked will wither and die. - Tao Te Ching, Lao Tsu's teachings How Well do You Roll with the Punches? Change is the natural order of the world. Wh... Read more
Who says your too old to learn
Thursday, October 16, 2008 7 comments
Well I started the process of going back to school today. I stoped in to the local tech college and looked into the early childhood development/special education/speech language associate programs. They are even offering a few courses online sta... Read more
"If Wishes Came True"
Monday, October 13, 2008 2 comments
Dear Santa, I know I haven't been the best girl this year and I'm sure you know sometimes it's so hard for me to be good for it's so natural for me to be naughty having lived a lifetime of bad habits and excess weight, but I'm trying reall... Read more
"Santa's L.I.L. Helper"
Monday, October 13, 2008 0 comments
Santa Baby Hurry Down My Chimney Tonight.....oh wait, wrong list! TEE HEE I couldn't resist using a picture of my hubby morphed into Santa. Dear Santa, I know I haven't been the best girl this year and I'm sure you know sometimes it... Read more
Let's set the record straight!
Tuesday, October 07, 2008 5 comments
Ok so you see it posted everywhere on spark by people attempting to encourage those who's scales are not moving "muscle weighs more than fat"........WRONG! Let's set the record straight a pound of muscle weighs exactly the same as a pound of fat... Read more
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