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KURTZIE1998's Blogs

Tuesday, June 06, 2017      14 comments

Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Summer 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exer... Read more
May - Another new month, another new beginning.
Monday, May 01, 2017      10 comments

I started April out with a bang, ended up with a boom. Partly because the last two weeks my back pain really got the best of me so I didn't do much or any exercise. I stayed within calorie range but gained a few ounces. But May beginning and A... Read more
5% Spring Challenge
Tuesday, March 28, 2017      7 comments

Do you want to find a way to lose 5% of your weight and still have fun traveling to exciting places, learning good health habits through "Living the Good Life", meet new people who are supportive and have similar goals. If you want to lose, or ... Read more
Starting Over
Saturday, March 11, 2017      18 comments

Realistically, every new day I am starting over. I know not to become discouraged when I don't meet my own expectations of what I want to achieve on any certain day or any certain number of months. But when I do overeat or skip exercising ... Read more
Tears are the summer showers of the soul
Friday, February 03, 2017      13 comments

I get a Quote of the day every day via email, I really like this one and wanted to share it and also share Mr Austins thoughts on this. Tears are the summer showers to the soul. This quote belongs to Alfred Austin (1835 - 1913). ... Read more
I listen as Spirit calls me to become all that I can be
Friday, January 13, 2017      10 comments

From Daily Word daily devotions: Every living thing has purpose--from the tiniest insect to the mightiest elephant. Yet I may find myself wondering: Who am I here to be? What is mine to do? When I seek greater awareness of my purpos... Read more
Time for reflection - New Year, New beginning
Saturday, December 31, 2016      12 comments

I was feeling a bit discouraged because when I got on the scale this morning I gained 2lbs 2 oz. Actually, I shouldn't complain because I normally would have gained more over the holidays, so I decided to look over my journal. I am n... Read more
NOW IS THE TIME - Daily Word for Weight Loss
Friday, December 23, 2016      14 comments

I wanted to share today's message from my Daily Word for Weight Loss. How true this message is. Now is the time for my sou to rejoice! Now is the time to enjoy every moment of life. What better time than now to recognize and give tha... Read more
Starting A New
Thursday, December 01, 2016      22 comments

I always make resolutions at the beginning of the year, not all are having to do with weight. But last night I was thinking I wanted to re-evaluate my goals and get myself more organized and get back to prioritizing my time. I have been retir... Read more
The key to weight loss: Make a mental shift
Monday, November 28, 2016      12 comments

I received this information in an email from Mayo Clinic, I receive information from various web sites and they are all helpful. I thought this one very helpful especially ending into the holidays and it is so easy to give up. The internal... Read more
Wednesday, November 23, 2016      20 comments

Just want to wish all my friends on emoticon a Happy Thanksgiving and even if you don't celebrate this holiday... Read more
From Mayo Clinic, How to stay motivated
Friday, November 18, 2016      10 comments

Weight loss: How to stay motivated Sometimes the temptation to indulge in certain foods or skip a workout — especially during the holidays — will be greater than your desire to lose weight. During these difficult moments, reflect on the top re... Read more
Hello to all the team I am on
Thursday, November 17, 2016      14 comments

I want to thank each of you for all the support and motivation you give me. I also want to say I am sorry I haven't been as active the last couple of weeks. Lots of meetings and this past few days I have been drained when I got home. Haven't ... Read more
Greet Life with Enthusiam
Wednesday, October 26, 2016      15 comments

These thoughts came to me from my devotional for today. Every new day is a time of great possibilities. Many experiences are before us that will inspire us on our upward path of growth and discovery. Knowing this won't we meet each day w... Read more
When is Your Favorite Time of the Year - team challenge
Tuesday, October 04, 2016      14 comments

I was trying to decide. I think there is something about each season that I like. Fall, love the changing of the colors, cooler weather, how crisp the air gets. Also like having a fire at night especially as the weather get colder. Wi... Read more

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