KSTURTLE

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KSTURTLE's Blogs

Been Awhile
Tuesday, June 16, 2009      0 comments

Well, I am trying to get back into shape after losing control of my eating and exercising duringt he last few months of school (since spring break). I really enjoyed my NYC trip w/ my youngest son and his band during part of spring break. But si... Read more
Good choices!
Saturday, January 31, 2009      1 comments

Good choices is how to describe today. I woke and started my day w/ fresh mushroom, red pepper and 1 Tbsp fat free cheddar cheese in two eggs cooked w/no fat. A side of apple juice, coffee and cream of wheat (only about a 1/3 cup). It was fillin... Read more
WOW!
Friday, January 30, 2009      1 comments

It's been a rough week because of the amount of work to do. It caught up w/me last night. After trying to go out w/ my oldest son for coffee (which we did and it was fun), I came home and fell asleep on the sofa by 8:30pm. Slept all night and al... Read more
Encouragment is Great
Wednesday, January 28, 2009      1 comments

Thanks again to those who take the time to comment on other people's blogs. I had a stressful two days at work and didn't want to work out again tonight. So I decided to use my wobble board, ball and small weights at home. Thanks everyone ... Read more
Pushed it tonight!
Monday, January 26, 2009      2 comments

After a busy day, I went w/ my son to the gym. He has to get in 25 minutes every few days for his class. Thus, I have decided that I would do my crunches, weights, and balance workout at home and concentrate at the gym on aerobic activity. So th... Read more
Perception vs Reality
Saturday, January 24, 2009      0 comments

I was so proud of myself today... I met a fellow sparker and walked for 35-40 min. Ate pretty healthy until late afternoon - ordered the low fat vegetarian black bean soup, didn't eat the waffles I made for my boys at Breakfast only ate one stri... Read more
Good day for yourself!
Monday, January 19, 2009      0 comments

As an educator, I got this day off due to MLK day. Though, it was cold, it was very sunny. Everyone slept in late, you know 8am, before we rose and slowly started our day. Usually, I and my husband make bacon/eggs/pancakes but today, I made from... Read more
Have to Laugh!
Thursday, January 15, 2009      1 comments

I was making it through this rough week and was very happy that it was nearly over. I came home and was enjoying the time w/ my boys and husband. My husband had made us a quiche and fresh broccoli. I was feeling healthy because I had only eaten ... Read more
One day doesn't Do IT
Wednesday, January 14, 2009      1 comments

I felt a little down last night and wrote about it. But as usual one of the team leader's came to the rescue! THANKS!!! I agree it takes more than one day but it has been hard to get back on my feet and workout each day because I have been ... Read more
Not a productive day
Tuesday, January 13, 2009      1 comments

Today was not productive for my weight loss... ate very healthy 300 cal lunch, decent breakfast, lots to drink, and my husband made a very healthy supper - no fat lightly cooked broccoli, rice, Philipino chicken w/o added fat. But that is ... Read more
Today was not the day
Monday, January 12, 2009      0 comments

Today was not the day to get exercise in. I got up late, stressed out all day over added items to do at work, needed to write several reports, go to several meetings during the day and evening. I don't like to complain but I had to let it out. ... Read more
Polar Bear Plunge, almost!
Saturday, January 10, 2009      1 comments

I received an email the other day inviting me to a Polar Bear plunge in my area. Wow... something I've always wanted to do but should I? I don't know anyone. I am so overweight right now. It is only 22 degrees outside w/a steady wind from the n... Read more
Thanks again!!
Thursday, January 08, 2009      0 comments

I couldn't believe all the great comments about my previous blog entry. I appreciate that you first of all visited my blog but more importantly that you took the time to comment. I managed to workout today w/ my best friend urging me to co... Read more
Support
Wednesday, January 07, 2009      3 comments

Support is what this site is about. I love how people ask praise and encourage each other via email, comments, and blogs. Then sometimes, I get on here and see people asking for support with not only weight but health, love, life issues. What is... Read more
I'm not exciting enough
Tuesday, January 06, 2009      0 comments

This is difficult for me to day each day....no not workout, not read my Bible, not pray, or even enjoy my job... but writing something that may interest each of you. I have never had an exciting life. I grew up in a small town in KS, not p... Read more

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