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KSPIRIT1's Blogs

February - The Love Month
Wednesday, February 01, 2012      3 comments

Woo Hoo!! I finished the January Jumpstart Challenge. I am beaming with joy to have finished my first Challenge with SparkPeople. I learned quite a bit about myself. Good and Bad. While I focused on getting active in the month of January -... Read more
Update on Week Two Jumpstart Challenge
Sunday, January 15, 2012      2 comments

Just an update: Week One of the January Jumpstart Challenge: I loved the workout videos! I am soo surprised by this, Coach Nicole is a sweetie and her voice is so calming and reassuring; like she knows I can do it! I lost 2 lbs. and co... Read more
Think, Speak, and Act
Sunday, January 01, 2012      2 comments

In 2012, I want my days to be filled with good choices, healthy foods, lots of activity and positive thoughts. Then my body and soul will be healthy, fit and virtuous. I'm not going to focus on the weight OR on my body, BUT on the Day!!... Read more