KSIGMA1222's Blogs
Getting back on track after maintaining for over 11 years
Friday, January 04, 2019 5 comments 2018 had allot of new challenges for me. 2017 I had to cut back on my running because of bone spurs on the ball of my right hip. It was hard but I made the adjustment and was doing good. 2018 I had allot of challenges in my life at work, home... Read more
A new experience I did not expect
Wednesday, September 07, 2016 12 comments ![]()
Coming up on 8 years of maintaining. Or just as I see it LIVING!
Tuesday, September 29, 2015 7 comments ![]()
6 years of MAINTANING and I almost forgot about it!
Wednesday, November 20, 2013 9 comments ![]()
No gall stones or anything!
Saturday, October 20, 2012 10 comments So after all the testing and such found nothing wrong with me. Guessing it was the unripe apples I had eaten so much of for so long. They knocked out my digestive system in that it could not process much and the more complex the worse I felt. ... Read more
Gallstones issues.
Thursday, September 20, 2012 10 comments Well about 8 weeks ago I started having abdomen issues and pain. But they were like none I had really had before with my IBS and such. Felt bloated, full and in pain. So thought I had just eaten something but ended up being so tired I took tw... Read more
5 years of Maintaining Nov 2012!
Wednesday, July 11, 2012 10 comments Today on my 14th Wedding anniversary to my beautiful wife Melinda I look ahead to the 5 year mark of maintaining. Cannot believe all that has happened! My son Jesse is now 2 1/2, Rachel 8 and Hannah 10! Honored to be on the homepage for awhil... Read more
SPARKPEOPLE COOKBOOK is out and i was surprised to be on 3 pages in it!
Sunday, October 09, 2011 7 comments ![]()
My back experience
Sunday, June 26, 2011 9 comments Well hurt my back a couple weeks back when my family left town for my daughters to attend a theater camp in my wife's hometown. Not more than an hour after they left I had a bug to clean my house so i started moving and cleaning. Moved all my ... Read more
Meals with Family Questions I answered and now blogging
Thursday, January 20, 2011 4 comments Question #1 Meal times with Family... Has your whole family always eaten healthy making it easier to lose weight by cutting back on portion sizes. Or has there always been your meal/their meal kind of thing going on? Greg Answer: Kind of ... Read more
My 1st cold race run, An email I sent a friend who gave me a free entry into it she had won.
Monday, January 17, 2011 9 comments Well the race was a learning experience for me. I ran the first part fast when I found myself in the back of the pack at the starting line so I just started to sprint through everyone, bad idea. So ran the first 3 miles at a 6 to 7 minute mile... Read more
Some advice for people just starting off that i sent in an email
Monday, January 03, 2011 10 comments I understand putting the hurt on one's self. Two things to get to help you along and to make sure you do not truly hurt yourself as i did. A scale for measuring your food. I tried using cups and teaspoons and all but that is such a guess ... Read more
Jesse's 1st 11 months (video blog)
Wednesday, November 03, 2010 15 comments ![]() ![]() ![]()
How do you PREVENT or STOP a BINGE?
Tuesday, November 02, 2010 15 comments Well I would ask myself "Why are you wanting to eat?". Am I stressed, angry, tired, bored or what? I had to identify the root of my wanting or disruption and understand and own it. This did not stop me from being hungry but gave me a better u... Read more 1 2 3 4 Last Page » |
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