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KSHARP25's Blogs

Program Complete!! Onto new things
Wednesday, January 11, 2012      2 comments

Last night was my final call and monthly appointment with my "Get Healthy" program appointed Wellness Coach, Jill. I am going to miss talking with her and going over progress reports, etc. But I have not only met, but exceeded all the goals set ... Read more
Turn the page...
Tuesday, September 27, 2011      3 comments

As I look at all the things I have left behind, the good and the bad, those moments define us. I also believe there is something to be said on reaching a point that you let the past die. If you hold on to even good things too long, you never mov... Read more
Shout out to my Wellness Coach Jill!
Thursday, July 14, 2011      0 comments

Coach Jill, THANK YOU for all the positive support and attitude you have given me on the past two months. While I was dieting and exercising to a degree, I was missing out on a whole lot. And doing quite a bit of large but common mistakes ... Read more
SparkRecipe love and failure
Wednesday, July 13, 2011      3 comments

I think one of the most incredible things about this website, one that still blows my mind, is how deep and comprehensive it is. Everything from fitness tracking to articles on recent studies of various health related issues, tips and guides to ... Read more