Not looking back because that's not where I'm going!
Thursday, February 11, 2016      8 comments

Here's to an amazingly healthy future for all of us!! Spark on! 💪... Read more
Treats - NOT cheats.
Wednesday, February 10, 2016      1 comments

Yesterday was my manager's birthday. And I had a cupcake. Then ran errands after work and was so hungry I caved and had a McDouble. But. I still managed to stay more than 500 calories below my allotted calorie intake for the day. And got in a go... Read more
Another week begins!
Monday, February 08, 2016      4 comments

6 lbs down over the last 2 weeks. Momentum is finally building. Let's get it ON!!! 💪🏻🎉... Read more
Friday, January 29, 2016      8 comments

I made it!! A full week of 90-minute 4:30 am workouts - complete! 4.- lbs down since last Friday! So excited to sleep in tomorrow morning! ... Read more
Wednesday, January 27, 2016      3 comments

As I struggled to peel myself from my bed this morning, I remembered - the only bad workout is the one you didn't do! So up I got! Halfway thru my 90 minutes - give me STRENGTH!! ... Read more
Wednesday, January 20, 2016      2 comments

Another 5 am workout - complete! Have a healthy day everyone! 😃... Read more
Monday, September 28, 2015      2 comments

Congratulations to everyone who got exercise today and stayed within their calorie range! Here's to a well deserved sleep and a fantastical Tuesday ahead!!! 💪... Read more
Killer Snacks
Sunday, July 13, 2014      0 comments

Sunday… Rain… Work… And I’m sore as hell. Moved around those 20lb dumbbells on Friday morning and my body hates me a little bit today for it. That and I went for a 2 hr walk afterwards. That walk was taken with a good friend of mine who has r... Read more
Back on track, fully!
Tuesday, September 29, 2009      4 comments

It seems like every second day, I'm trying to "get back on track". I have decided, after having not lost a single pound over the last 2 weeks (actually having gained a pound back), my next goal will be to go for a full month without needing to ... Read more
An especially tough Saturday
Saturday, September 12, 2009      4 comments

Today was a tough day... I spent most of it sitting in front of my window looking outside. I wanted to go out, but I didn't want to see anyone. I was thinking too much, about life in general; got me feeling pretty low. Although I'm losing at ... Read more
Just a thought...
Thursday, September 10, 2009      1 comments

I came to the realization this morning that I need new socks. It's hard to believe that 90% of my socks have a hole in them. It's time to clear out and replenish that sock drawer! Just a thought........ Read more
Hump Day, Once again...
Wednesday, September 09, 2009      5 comments

Here we are, another week half gone. I'm slightly disappointed with myself for having not exercised on Sunday or Monday... the fact that I was busy Sunday and the gym was closed Monday are not excuses. I must make an effort not to be so lazy w... Read more
Learning to accept my efforts
Friday, September 04, 2009      5 comments

This week, my goal was to lose 4 lbs. I lost 1.6 lbs. I am still happy. Why? Because I still lost and I put in a huge effort. This is something I would not have experienced a year ago. I would have been down on myself for not having reache... Read more
Hump Day
Wednesday, September 02, 2009      1 comments

Today marks the middle of the week a.k.a Hump Day. In two days, I will be doing my second weigh-in since I started with SP. I hope I see lower numbers on the scales; I've been working really hard this week to resist temptation and snack health... Read more
Another weekend comes to a close.....
Sunday, August 30, 2009      2 comments

As I sit here at my computer thinking about the week ahead of me, I feel more confident in reaching my weekly goals and having a very successful week. Last week was a much-needed boost in my confidence. I CAN do this. I WILL lose this weight.... Read more

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